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Speed Training Video Series
4 Part
Video Series

How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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Tennis Exercise For Racket Speed And Court Quickness

These quick and easy, yet powerful 3-minute isometric exercises will show you...

"How To Unlock Powerful Serves, Deliver Crushing Forehands and Backhands, Get to More Balls Quicker, Charge the Net with Greater Speed, and Leave Your Opponent Awestruck and Gasping for Breath like Never Before...All in 14 days!

That was quite a statement, but yes, these revolutionary tennis exercises condition the specific muscle fibers that generate racket speed and quickness in all your tennis strokes and footwork.

Imagine how good you will feel after consistently driving perfect forehand and backhand shots from all parts of the court and then, still feeling strong, knowing you can get to the ball quickly, setup and deliver a crushing shot to the far corner or down the line, even if you are playing deep.

And to top it off, confidently deliver your fastest serves ever.

What a great feeling to hit a ball perfectly in the sweet spot of the racket and drive it to the far corner of the court, well out of reach of your opponent.

Revolutionary tennis exercise program develops new levels of racket speed and court quickness

I want to introduce you to a revolutionary exercise program that has developed new levels of speed and quickness for thousands of athletes and will absolutely improve your game –- even help make you a powerhouse on the court if that is your goal.

You see, like any sport, proper conditioning makes all the difference. What most people do not realize is that there are three aspects to well rounded conditioning: endurance, strength and speed.

People train for endurance by running distances or training for long periods of time. Strength is usually increased by lifting heavy weights.

Proper training for pure racket speed is often ignored

But, what about making your muscles faster? Training for speed is usually ignored - even in tennis lessons. This is because we have not been taught how to properly train to make our muscles react faster and quicker. As a result many have been disappointed in their attempts to hit harder and move quicker.

When it comes to tennis, speed counts. Your tennis serve, forehand and backhand strokes will generate power based upon how fast you swing the racket. It’s as simple as that.

And the quicker you are on your feet, the more balls you will get to, and you will get positioned to set up faster and more often.

Look at all the great tennis players over the years. They are fast and quick on their feet, and their racket speed is what delivers their powerful strokes.

This simple Tennis Exercise program I am about to show you will develop the kind of speed and quickness that most tennis players only dream of.

And, unlike other types of conditioning, the exercises it will teach you will be quick and easy to do and take just a few minutes a day.

Now you may be thinking that speed is something that you are born with and can’t be developed. So how can we make this claim?

Condition your tennis muscles specifically for speed

Because we have been researching and practicing what makes muscles fast for years. Using both scientific research and athletic experience, we have uncovered the little known secrets of what it takes to condition your tennis muscles specifically for speed.

Using this knowledge, we have developed a unique tennis exercise training program that is designed to do one thing and one thing only, make your tennis muscles move quicker and faster.
The result will be a major improvement in how you play the game of tennis. Incredible results have been achieved when muscles are properly conditioned for speed.

Even if you have been playing for years and work out regularly, you will probably realize that though you may be stronger and have more endurance, you are still not much faster now than you were previously.

That is because you have been ignoring the specific fibers in your muscles that generate explosive speed and quickness. These fibers can not be conditioned using the traditional methods of strength training. In fact, that could actually make you slower.

The best strategy for getting faster muscle speed

What we have discovered is that muscle speed is best developed using a strategy of isometric exercises with resistance bands.

Now we know that isometrics has been around for a long time, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been largely ignored.

However, we have found that isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed and quickness in tennis and in any other sport.

The result will be a major improvement in how you play the game of tennis. Incredible results have been achieved when muscles are properly conditioned for speed.

The numerous testimonies of dramatic increases in speed we receive from many athletes and recreational players alike supports our scientific research about how muscles work and how they are designed to produce both speed and strength and why muscles can not be trained for speed the same way they are trained for strength.

After years of success training athletes to improve their running speed and quickness, we have now applied this training to the sport of tennis, so that the specific muscles used in the tennis serve, backhand, forehand, and footwork are isolated and trained for lightning-like speed and quickness.

As a result of using these tennis exercises, you will:

  • Serve with greater speed, scoring more points, and getting more aces.
  • Return balls harder – putting them out of reach of your opponent
  • Drive more balls to the far corner from anywhere on the court.
  • Return balls that, in the past, have been just outside your reach.
  • Deliver crushing backhand returns, both one handed and two handed backhands.
  • Make your opponent chase more balls, for a change.
  • Deliver strong returns, both forehand and backhand, even when playing deep.
  • Smash low drives just over the net.
  • Make strong cross-court returns, even if off balance.
  • Approach the net faster.
  • Have more confidence on the court.
  • Feel stronger and not tire as quickly.
  • Astonish your friends and other players.
  • Cover more of the court to get to more balls.
  • Get to more balls quicker and setup for the shot.
  • Look more fit and energetic on the court.
  • Move more easily about the entire court.
  • Play more often with greater enjoyment.
  • Enjoy a more fit and healthy lifestyle.

If your ready to get serious about your tennis you will not find a quicker, simpler and more effective way to maximize your tennis racket speed and improve your Tennis game.

Now we all know that there are all kinds of tennis drills, practice equipment, tennis training programs and theories about how to improve your tennis strokes and your game. And that's fine, of course, because proper technique and practice are crucial to winning.

But when it comes to getting a faster and quicker tennis stroke, every one has a different technique or theory. But, latest research has uncovered what some experts are now beginning to agree on:

That speed and quickness are not the same as strength and endurance, and you won’t achieve great muscle speed with training based on commonly used strength and endurance techniques.

Speed is not determined by how strong your muscles are, that is by how much weight they can lift, but by how quickly they react and contract. And speed and quickness of your muscles is accomplished by properly conditioning what are called your fast twitch muscles fibers.

"I purchased the program for tennis after 15 years away from the game. I was always quick on the court and now after 2 months I find myself getting to the net before the ball crosses, also my ground strokes, backhand and forehand, are stronger and faster. My serve has also increased in speed and power.

Anyone looking to enhance their performance needs to seriously consider this program. Thanks athletic quickness."

Spencer Taylor, Jr. - Maryland

Fast Twitch Muscle Fibers for Speed Are Often Ignored

You see, most tennis training programs are not designed to or are capable of conditioning your fast twitch muscles fibers for explosive racket speed and court quickness.

That's because strength training will cause these fibers to ignore their natural ability to contract instantly. In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been underdeveloped.

If you think you have fast racket speed now, just wait until you unlock the speed that fast twitch muscle fibers are capable of!

As you start slamming returns past your opponent, get ready to start answering the question "What have you been eating for breakfast?"

The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things.

  1. Condition your muscles to contract with amazing speed and quickness, and
  2. Develop 'muscle memory' in your neuro pathways so your reactions are automatic and instinctive.

And, it does all this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without special equipment.

And because fast twitch muscles fibers respond to conditioning much faster and easier than strength (or slow twitch) fibers, you will feel lighter and faster and start experiencing astonishing power in all your tennis strokes and your court quickness in just a few days.

Be forewarned that your opponents may be so shocked by the speed of your returns and by how much lighter and quicker you are on your feet, you may have to give them a break just to catch their breath!

"Dear Dr. Van Such, I have been really impressed with the results of the foot speed portion of the program used thus far by our tennis team. I have seen an increase in team speed.  Where our beginning time averaged about 5.3 for the forty yard dash, after three weeks of using the training program,  the average speed moved to 5.1.  Also, the first step, which is very critical in a tough match, has improved dramatically. I see players getting to more balls and setting up for shots more quickly."

H. Foster, Head Coach, Men's Tennis, Wright State University
Dayton, Ohio

Works for all age groups & fitness levels

This isometric tennis exercise program uses the dynamic elastic properties of resistance bands, which are included with the exercise manual, and will train your muscles for speed and quickness like never before.
You will see results in just 14 days or less, just by following the included tennis exercise instructions for a just few minutes each day.

The exercises can be done simply, safely and effectively at your convenience, practically any where and any time.

And because the resistance level applied by the bands is determined by the strength of the individual, these tennis exercises can be successfully used by practically anyone, of any age, and any fitness level.

Whether youth, high school, college, beginner, intermediate or advanced, men or ladies from 2.0 to 6.0 – it does not matter what your age or experience level. 

This tennis training program will bring results to everyone, and they are safe and easy to do, require no special equipment and can be done almost anywhere and anytime.

Just follow the program detailed in the 45 page Tennis Training Exercise Manual, using the specially selected resistance bands supplied with the manual and you will significantly improve your tennis game.

We guarantee results starting in 14 days or less. If you are not satisfied with the product return it within 1 year for a full refund. No questions asked.

"Have been using your product for some time and would certainly recommend it to anyone. Have greatly noticed increased strength and performance particularly on my backhand and my serve , plus half a yard quicker getting to the ball.

However, when you say weight training is counter productive I'm a bit surprised, looking at the photo of Larry Van Such, he didn't get that physique twanging some rubber bands!!"

Brian B. - U.K.

Target and isolate specific muscles for tennis

Not only will this program target your specific muscle fibers that generate speed, they will also isolate the exact muscles that are crucial for all aspects of the tennis game.

The program conditions for speed all of the muscles used in the following:

  • One handed forehand
  • Two handed forehand
  • One handed backhand
  • Two handed backhand
  • Tennis Serve
  • Speed to get to the ball or net quickly
  • Lateral or side-to-side movement to get positioned and set up quickly

Over 25 different muscles in all, each specifically targeted for powerful Tennis strokes and quick footwork.

Training for pure racket speed or foot speed is not strenuous, time consuming or intensive like strength or endurance training.

Proper speed training, the way we teach it, takes only a few minutes a day and should leave you looking and feeling stronger, yet light and responsive... not tired, slow or sluggish as in strength or plyometrics training.

Even if you are currently in mid-tennis season, you will start seeing results in your game within days.

The package contains everything you need to get started right away:

  • The Tennis training exercise manual, 45 pages complete with illustrations, photographs, and clear instructions for each of the 20 exercises designed to develop speed in your tennis muscles.

  • 6 exercises for the muscles of the legs and lower body to generate court quickness and add power to your shots.
    2 exercises for hip rotation speed for stronger forehands and backhands.
    9 exercise for the arms and shoulders for greater racket speed for forehands and backhands.
    3 exercises for the shoulders and arms for greater speed in in your serves.

  • Other material in the manual identifying and illustrating the muscles involved in each exercise, daily exercise charts, charts to measure your progress, and other tips for using the program.

  • 2 Resistance Bands, 1 light (red), and 1 heavy (blue), specifically selected because their elastic properties are ideal for this type of training. We have tested many types of bands and some of them are not sufficiently effective for providing the elasticity your muscles need to become quicker. The elastic properties of the exercise bands we supply are ideal for training your muscles for racket speed and court quickness.

  • Our Letter of Introduction and other special resource materials.

  • Optional: The Tennis Speed CD. The Tennis Speed CD is an optional companion to the Tennis Speed Training Manual. The CD contains 21 videos. 20 of the videos demonstrate exactly how to perform each of the 20 exercises in the Tennis Speed Training Manual. Includes the handy Quick Reference Wall Chart. Add the CD and Wall Chart to your cart during checkout. More Details
  • Several Free Bonuses

These exercises will not make your muscles big and bulky. They will however make them firm and fast.

You will not only play well, you will look good also.

You could expect to pay close to $100 for all of the training you will receive in this package.

Incredibly, this program is offered at the same price we charge for other programs that only improve running speed.

But you are getting the lower body speed exercises plus all of the upper body tennis exercises in the same package for just $29.95 plus $5.49 shipping. Amazing!

Order your program now while it is still available at this incredibly low price.

You will not find this training program offered in any store.

Our Guarantee Is Rock Solid

If you are not completely satisfied, just return the program within a year (yes, that's 365 days) for a 100% refund, no questions asked! We will even refund the standard shipping costs.

That's how confident we are about this program. If you do the exercises as prescribed in the manual you can't help but play better, move quicker and hit harder.

There is really no risk on your part.

The sooner you get started, the sooner you will be enjoying your tennis game more than ever.

What will happen if you decide to do nothing? That's right, nothing will change and your tennis racket speed and foot speed will not be improved.

Order this program now to absolutely get more out of your tennis game by developing a fast twitch muscle response, perhaps for the first time, to

  • Deliver more powerful tennis forehands, backhands and serves.
  • Approach the net faster and get to more balls quicker.
  • Dominate your game with speed, quickness and lightning-like reactions.
  • Feel better, look better and enjoy the game even more.


Click here to order this program now and absolutely improve your racket speed and court quickness by conditioning your muscle fibers for speed, perhaps for the first time.

Tennis Speed and Quickness Exercises

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Increase your muscle speed

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Why this speed training works

What are isometric exercises and fast twitch muscle fibers

Why isometrics with resistance band training is powerful and fast for developing speed.

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Tennis Speed Training Exercises

Launch your tennis performance to new levels with blazing racket speed and court quickness!

"Simple 3-minute exercises quickly and easily isolate and strengthen all major muscle groups involved in sprinting, the critical 1st step, lateral mobility, and all the racket strokes used in tennis."



"Isometric training with the help of the resistance band is perhaps the most effective speed training technique available today!"

How to get more speed and power in the Tennis Serve by knowing which muscles to condition


"Bringing everyone a simple, low cost, yet effective cutting edge speed training program".


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