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Secrets of Speed and Quickness Training
A collection of articles
by Dr. Larry Van Such - Vol. 19 - Part 1

Developing Speed and Power in the Tennis Serve
Serve With More Speed and Power by Knowing the Mechanics of the Serve and Which Muscles To Condition


Part 1 - The Stance & Back Swing
Part 2 - The Forward Swing
Part 3 - The Follow Through


Part 3 of 3 - The Follow Through

 

The Follow Through.

The follow through occurs after contact with the ball is made.

Here, the racket arm continues with internal rotation of the shoulder, pronation of the elbow and flexion of the wrist. The racket ends up pointing down toward the ground and you land on the front foot (Figure 1-12b).

The racket arm then adducts across your body (Figure 1-12c and 1-12d). The back foot comes forward, landing in the court going toward the net signifying the end of the serve (Figure 1-12d).

The muscles that adduct the racket across your body are the Pectoralis Major and Anterior Deltoid.

Figure 1-12a. Figure 1-12b. Figure 1-12c. Figure 1-12d.

Part 1 - The Stance & Back Swing
Part 2 - The Forward Swing
Part 3 - The Follow Through


Always glad to help!
Dr. Larry Van Such




Speed Training For All Sports
Speed Training Exercises For Faster Muscles

Other Articles...



24 - Slow 40 Times? Football Coaches, Are you the Problem?

23 - Secrets of Speed Training to Make You Faster in Days - 4 part Series

22 - Pop Warner Football Player Scoring More Touchdowns!

21 - The glutes are often underdeveloped for 'pulling'

20 - Is Running Steps a Good Idea or a Bad Idea?

19 - Developing Speed and Power in the Tennis Serve - 3 Part Series

18 - Developing Bat Speed and Power in the Baseball Swing - 4 Part Series

17-4 - Becoming An All-Star Athlete.

17 - Why Isometric Training with Resistance Bands Differs From Isometric Training With Weights - 4 Part Series

16 - Muscle Confusion - What is the more complete definition?

15 - Improve your sports performance by training with all 3 muscle contractions - Part 1 of 2

14 - Bruce Lee - One of the fastest and quickest athletes ever

13 - 8 Tips to Incorporate Speed Training into Your Strength Routine

12 - Why You Must Train For Speed and Strength Separately

11 - When It Comes To Speed, Even The Best Machines Will Disappoint You

10 - Why Most 'Speed Training' Programs Do Not Deliver As Advertised

09 - Start speed training midseason and still see results in days

08 - Why the smallest guy on the team is getting credit for having the strongest leg.

07 - Golf - Golf Swing Muscles to Exercise for Swing Speed

06 - Todays' isometrics with resistance bands conditions muscles for speed, strength and coordination in ways static weights can not.

05 - The little known secret behind 'No Pain No Gain'.

04 - Not All Exercise Resistance Bands Are Created Equal.

03 - Baseball Players: An Exercise That Will Increase Bat Speed and Generate Power - Part 1

02 - To jump higher train your hip flexor muscles to contract quicker

01 - Isometric exercises with the resistance band  - The single most effective way to increase the speed of muscular contraction.



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