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Speed Training Video Series
Free
4 Part
Video Series


How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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Training Programs

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Easiest and Quickest way to Get Faster...

"Speed Training For Soccer to Run Faster and Kick Farther"

When it comes to soccer, speed is crucial.

In soccer, being able to run faster and kick harder will give you the performance edge that often makes the difference between winning and losing.

Skill development is always important, but in soccer speed and kicking power can not be ignored.

The most common soccer drills and exercises that you are familiar with will help develop your skills, and give you more endurance, but they will not give you the muscle speed needed for greater speed and quickness.

For faster running speed, quicker lateral movement and to kick farther and harder you will need to have fast muscles, and you can not develop your muscles for speed with the usual soccer workouts and drills, including running laps.

With superior running speed and kicking power you can expect the following:

  • Run faster to beat your opponent to the ball.
  • Out run your opponent to get open.
  • Out run your opponent to stop their scoring opportunity.
  • Cover more of the field to get to more balls.
  • Get to more balls quicker.
  • Keep your opponent from getting to the ball.
  • Get yourself more scoring opportunities.
  • Smash crushing kicks past the goalie.
  • Kick the ball downfield farther.
  • Pass the ball farther and with more power.
  • Feel stronger and not tire as quickly.
  • Have more confidence on the field.
  • Astonish your friends and other players.
  • Look more fit and energetic on the field.
  • Play with greater enjoyment.

The best strategy for getting faster muscle speed


Your kicking power and running speed will be determined by how fast your muscles contract, it's as simple as that.

What we have found is that muscle speed is best developed using a program of isometric exercises with resistance bands.

Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored.

Resistance bands have become more popular recently; however they are typically used as a replacement for weights and cables - but resistance bands as a replacement for weights, that is using repetitions, doesn't work for speed.

Resistance bands used properly with an isometric training strategy far out performs weights and other training programs when it comes to developing speed.

Isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed and quickness in soccer and in any other sport.

Incredible results in athletic performance have been realized when muscles are properly conditioned for speed.

The many stories of dramatic increases in speed we receive from athletes and recreational players alike supports our research about how muscles are designed to produce both speed and strength and why muscles can not be trained for speed the same way they are trained for strength and endurance.

Works for all age groups and fitness levels

This exercise training program I am going to show you, utilizing the dynamic properties of resistance bands, will train your muscles for speed and quickness in just a few minutes a day, simply, safely and effectively at your convenience, practically any where and any time without having to use weights or any special equipment.

Because the resistance level applied by the bands is determined by the strength of the individual, the exercises can be successfully used by practically anyone, of any age, (beginner, youth, high school, college or professional) and any fitness level and any skill level.

This revolutionary speed training program, allows anyone, of any age, background or level of experience, to dramatically increase their running speed, lateral quickness and kicking power.
 

State Soccer Player of the year breaks school record in 100 and 200 "I have used your product for the past few years on and off for track and soccer season. I use the "Kick Karther and Run Faster" book.
 
I swear by your training methods and just wanted to say thank you for putting these training programs out there! I want to let you know I will continue to live by your training methods!"

Frankie D. - Bethel, Maine
- Maine State High School Player of the year for Soccer
- United States Achievement Academy National Soccer Award
- Conference record holder for the 200m
- As a sophomore broke school's 100m, 200m, and triple jump records
[more speed results...]


10 year is running better and faster "I purchased the bands and isometric program for my 10 year old son. His muscles were not quite developed yet for the speed he needed for the level of competive soccer he was pariticpating in.

After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running. He is actually taking off when he runs. He is still not a speed demon yet but the exercises are developing his muscles for the take off sprint motion. He is taking longer strides and is getting to the ball quicker.

He noticed it and now is excited to do the exercises even more. To a child who couldn't sprint before and was always a step behind, his results are amazing. However you have to do the exercises right and not short change them. Follow the instructions and it will work. I am truly amazed.

He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program! "

Kim E. - Reading PA
[more speed results...]


"Hello, my name is Kenneth and after using the program for a month it has helped me out a lot because now my soccer team has a striker they can rely on to beat the defense and score."

Kenneth Henry - California
[more speed results...]


"I was trying to improve my soccer skills and the "Run faster, Kick farther" program seemed exactly what I needed. I bought the book and began to train on it right away.

I was able to notice my speed was slightly faster within two days and I was receiving complements on my kick for it's speed, distance and the overall quality three days after starting.

I have been working on the program for a month know and I have become a valuable part of my team, all thanks to this program. I recommend it to anyone looking for an athletic edge in any sport."

D. Fleming - North Mankota, Minnesota


"I am 56 and my daughter is 16. We bought the Run Faster & Kick Farther program for my daughter's soccer. The results are amazing!

She is playing soccer at such a high level and will begin playing it in college next year.

I also did the training and my legs just feel so revived, my health is better and I am able to practice with her with soccer!"

Domingo - New York



"My son (13) and daughter (10) have used your Kick farther program and now kick the ball farther than everyone on their teams.

My son has recieved many comments from opposing coaches about his kicking abilities. One coach even doubled up on the coverage of him because of your training. Thank you for that.

Brian Murzyn - Glassboro, NJ


Portugal Soccer Player is amazed at new speed

"I play soccer regularly and I always wanted to improve my speed in the game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me!

I never expected to improve in such short amount of time! This great exercise program increased my speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive!

I recommend this incredible program to everyone who wants to increase their speed. I can't thank you enough AthleticQuickness.com"


.... (seveal months later)...

I wanted to talk to you about the Kick Farther program and how it helped so much in my performance.

Its speed training exercises improved my sprinting speed and agility in ways I couldn´t imagine! But thats not all! I also realised that my skills (like the "stepovers") can be done with a lot more pace. My soccer moves improved thanks to the quickness I now have.

In a funny way I feel like I´m a super version of myself. These aspects are really important to me because they give me more confidence during a soccer game.

Well, as you can see things are going excelent since I got your incredible program and I´ve been training for 6 months now. I guess what I am trying to say is that I really appreciate what AthleticQuickness.com did for me. I wish the best for you all. Thank You, Tiago (Portugal)

Tiago C. - Portugal

The Kick Farther & Run Faster Speed Training Program
Developed by Dr. Larry Van Such


Everything you need for more Powerful Kicks and Faster Running Speed

  • Immediate online access to the training area and the entire Kick Farther & Run Faster program:
    • Training instructions
    • Exercise videos
    • Progress charts
    • Training schedules
    • Muscle diagrams  
    • Training tips
    • Additional training information

  • Option to download, save or print every section in the Speed Training Program including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips
  • Option to download the exercise videos. Playable on to your computer, tablet or phone.

  • Exercise Videos - The videos demonstrate the 10 training exercises to quicken and strengthen  all the muscles needed to Kick Harder and Run Faster!

  • 5 Free Bonuses

  • Optional - Bands:
    • After your purchase you can order bands which we will deliver to your mailing address.
    • You should be able to get bands at your local walmart or sporting goods store. Look for flat bands at least 5 fi long.
    • Recommended: 2 Resistance Bands, 1 light (red), and 1 heavy (blue)


  • Optional - The Kick Farther & Run Faster CD.
    • The CD has the exercise videos and instructions and will play in your PC computer - not compatible with Apple computers or DVD players.

      Includes the handsome Quick Reference Wall Chart.

      Includes 2 Resistance Bands, 1 light (red), and 1 heavy (blue)

    • Everything in the CD Package is shipped to your address.

    • Does not include access to the online and downloadable Jump Higher Training program


We have kept the price low to make sure everyone can get their hands on this program.

And we can keep the price down because we don't pay others to give us great reviews. We let our customers do the talking - what you see on this page is just a sampling of the reviews and testimonials from users of the program. (The link to many more reviews and testimonials of success is near bottom of this page). - See more at: http://athleticquickness.com/jump-higher.asp#sthash.Ljn1owKc.dpuf

You could be the one making the difference in your next game.

If you want to:

  • Improve your athletic performance
  • Develop your soccer skills
  • Advance your soccer career
  • Win more games
  • Play better and have more fun
  • Or just get off the bench and get more playing time

Then:

Get your program while it is still available at this low price.

You will not find this training program offered in any store.
 

Iron Clad 60 Day Money Back Guarantee

When you do these 3 minute exercises you will kick farther and run faster or else we will refund the entire cost and you can keep all the downloadable material and return nothing – no questions asked.


The sooner you get started, the sooner you will be out running and out kicking your opponents on the soccer field.

What will happen if you decide to do nothing? That's right, nothing will change and your soccer speed and kicking will not be improved.

Order this program now to absolutely get more out of your game by developing a fast twitch muscle response, perhaps for the first time, to:

  • Deliver more powerful soccer kicks and score more often.
  • Get to more balls quicker.
  • Out run your opponent on offense and defense.
  • Feel better, look better and enjoy the game even more.
Dramatically improve your sprinting and kicking by conditioning your fast twitch muscle fibers, perhaps for the first time.

Sprint Faster and Kick Farther with isometric speed training


Images represent the online and downloadable program with videos. No physical products are delivered.






"My son Sean Rosalez ordered your product and I will say at first I thought it was just some gimic that couldn't and wouldn't help his speed.

But I can and will say I was wrong - it's the best product he has worked with in building speed.

He runs for Davison High School and has the fastest time in the county for 200 meters (22.00) 11th grade. We know he will be blasting low 21. In the 200 this year his practice proves it.

And for the parents and coaches that want to know what it does I can tell them it gives Sean great leg speed. Its just so fast, he has extreme leg speed. Don't get me wrong, he had fast legs before but not like this...Sean now can try to take the 2008 Michigan State Title in either 200/or 400.

Your product works great and will take Sean to another level and I know he will go 21 in the 200. I hope a college will find him soon.

This product will help. Thank you very much.

Coach Rosalez - Max Speed Track Club - Davison, Michigan


soccer play scores more often
New Zealand Soccer player's increased speed gives him more scoring opportunities.
"The speed program is incredible! After just 14 days I have seen huge results as I feel more athletic, explosive and quick as I play soccer.

This increase in speed allows me to make goal scoring situations a lot more frequently. It has helped my game hugely and I strongly recommend the program to any soccer player! "

Dylan - Auckland, New Zealand

 

The Soccer Speed Challenge

Strong and quick Hip Flexor muscles are crucial for soccer

A fast leg is more important than a strong leg for kicking farther and running faster. Video shows how to exercise to kick farther.

Quickest Way to Run Faster and Kick Farther

Testimonials of success

How to Start your training in midseason and get results in days

"A fast leg is better than a strong leg"

What are isometric exercises and fast twitch muscle fibers

  Why Isometrics with resistance band training out performs weights for developing speed.

View all the programs and get started right away!



Click Here To Sprint Faster and Kick Farther In Days


Kick Farther speed training
Magnify your performance with speed and quickness!

Soccer player amazed at new speed

I play soccer and I'm a central midfielder, but I've always been a bit slower than everyone else on my team. I'm very talented on the ball, but my speed was holding me back.

I am absolutely blown away by how good this has been. And now, my team can rely on me even more than usual. I can't wait to continue the program to see how fast I can get! Thanks so much.

Carl B. - England
Speed Challenge Participant



Huge difference in speed in 1 week

"I play soccer regularly and I always wanted to improve my speed in the game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me! I never expected to improve in such short amount of time!

This great exercise program increased my speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive!

I recommend this incredible program to everyone who wants to increase their speed. I can't thank you enough AthleticQuickness.com"
 
Tiego C. - Portugal


Elite soccer player gets amazing results

"Hey First of all i wanna say thanks, i´m an elite soccer player 20 years old who has worked with the soccer program for a year, what an amazing result. Today after i finished my excerise i looked back just to refresh my memory of isometric training, how it works and so on, and realized i want the isometric training for my upperbody...
 
Magnus L. - Malmo,Sweden


Soccer player scores more goals

“I was the fastest on my soccer team. Therefore, I was running around the defense. I'd get the ball passed up to me and I'd have to knock it on and run around the defense. However, I found it hard to retrieve the ball at the other end. Thanks to your program I am able to get the ball at the other side of the man and shoot great goals. Thank you AthleticQuickness for helping me become the runner I am today :).

Matt B. – Zurich, Switzerland
Speed Challenge Participant


Hey =) Well, I never thought about being one very fast sprinter (I ran without training 12.3 on 100m) which is in my opinion not that fast, but enough for running away from defenders in soccer ;) So this site made me want to try this method, so I purchased some resistance bands and did the workout (with doubts) - I couldn't believe that I decreased my time by 0.8 seconds! Now no defender stops me anymore... Thank you guys for increasing my speed and pushing away my doubts.

Chris – Poking Germany.
Speed Challenge Participant


Hello, I'm a danish soccer player. I had a injury in my rectus femoris, for seven months. When I came back to soccer practice, everyone could out-run me, but then I found this pprogram, and decided to try it. It works!! My 100 metres time has fallen with -1 second. It's amazing. I recomend this program, for sure.

Christopher – Copenhagen, Denmark.


Huge improvement in soccer speed

“I have tried the 2 week challenge which I was skeptical about but i gave it a go. I used to do squats and leg curls to gain speed but it really just made my hamstring bigger. I play soccer so speed is a important thing.

40 yard dash
5.78 <--- Before.
5.07 <--- After.

This is a huge improvement. Thank very much Mr. Larry van such. I will always use these methods off season and in season.

Magan – Norway
Speed Challenge Participant


"My son and daughter have used your Kick farther program and now kick the ball farther than everyone on their teams.

My son has recieved many comments from opposing coaches about his kicking abilities. One coach even doubled up on the coverage of him because of your training. Thanks for that."

Brian Murzyn - Glassboro, NJ

[more AthleticQuickness.com reviews...]


As you well know, THIS WORKS!!! I was skeptical at first, as there are so many people on the internet who claim to know the correct way to improve speed through the training of fast-twitch muscles.

I trainied as hard as I could to improve, but as stated on your website, I was unknowingly doing all the "slow-twitch" training that I thought was going to make me faster.

I am a true beleiver in this system. There must be thousands upon thousands of athletes who could benefit immediately from this golden information.

Thank you guys from the bottom of my heart. I can't wait to see how much more I will improve as I continue to train the CORRECT way for speed. Last week during wind sprints after practice, I was blowing everyone away. Including guys 10 years or more younger. THIS SYSTEM ROCKS."
 
Neil Knuth - Tokyo
Speed Challenge Participant



Athletic Quickness speed training reviews

YOU GUYS ARE THE BOMB!!!

I could keep up with some of the guys, but never the speed demons. My fastest time was wind aided, but after 2 weeks on the program I felt like Usain bolt.

I just came back from a hamstring injury and the first time i got onto the soccer field in two months, I was blowing everyone away.

This has been the best 2 weeks of my life. my forty lowered .3 SECONDS!!! CAN YOU BELIEVE THAT.

Everyone asks me to help them get faster, im tellin him to come straight to this.

This really opened my eyes. Anyone reading this had better click on one of the links to buy a program. Its totally worth it.
 
Zach - Centralia , IL>
Speed Challenge Participant


"I am 56 and my daughter is 16. We bought the kick Faster program for my daughter's soccer. The results are amazing! She is playing soccer at such a high level and will begin playing it in college next year.

I also did the training and my legs just feel so revived, my health is better and I am able to practice with her with soccer!"

Domingo G. - DeWitt, NY


"Your program has yielded some amazing results.

After the first workout you will notice results. Dr. Such research nails the focus of running right on the head, because most athletes have really tight hip flexors and are unexposed to this type of training. You are only strong as your weakest link.

I just want to thank your program for its excellent work."

A.W. - Texas


I was under the impression that weight lifting would make me faster.  Luckily I stumbled upon your website and I got my dad to order the program.

Now, after four weeks of doing this program I was able to time my forty and I ran a 5.16!

My goal is to break 4.9 by my birthday in a month.  Even if I don't, this is an awesome speed training program and by far the best!  Thank you! " 
 
D.B. - Utah


"I have been using your program for two weeks and I have gone to a 4.53 in the 40-yard dash. This program really works." 
 
Marcus - Somerdale, NJ


"Hi, This is a testimonial of success and i just wanted to say thank you for this product. I went through a 6 week conditioning program that cost me a lot of money and the results on my forty time only dropped .08.

Since I purchased this product my speed has increased phenomanaly.
  
J.V. - Texas


Your product is the first product i have used in my 16 years on this earth that actually exceeded its hype. Your run faster program is seriously the best! Again thanx for your run faster program!
 
A. K. - IN


"Hello, my name is Kenneth and after using the program for a month, i went from a 5.3 to a 4.9. this has helped me out a lot because now my soccer team has a striker they can rely on to beat the defense and score."  
 
Kenneth Henry - California


"I received this program at the beginning of this season. Ever since I received this program it has helped me catch up to the fastest kid on my team. I have studied isometric training for about a month before I found this progam, and I thought how come no one has even tried to create an isometric training program for running. Then, I searched isometric training on the net and whalah! I couldn't believe it. Thank you.

P.S. Couldn't ask for any better program."  
 
D.U. - USA


Your Product is fantastic! My daughter has been doing the exercises faithfully for 3 weeks and her coach is really impressed. Thanks for your help and for a great product that has made a HUGE difference in my daughter's performance.
 
D.M. - Texas

 

"Kicking farther is an athletic skill dependant upon the rate of muscular contraction. The faster you can contract these muscle groups simultaneously, the farther you will be able to kick the ball. And the best way to accomplish this is by using the resistance band with an isometric strategy."


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