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Thousands of Athletes Now Sprint Faster, Play Better and Get Noticed by Coaches, Scouts and Cheerleaders...

Here's What You Get When You Order

The Run Faster Speed Training Manual, 2 resistance bands and everything you need to get faster running speed and quicker lateral movements starting in just days.
Add To Cart $29.95 plus shipping Info about Online & Downloadable Version

Isometric Exercises with the Resistance Band

Conditions Muscles For Speed

Adding these workouts to an athletes training will condition muscles for speed in ways that other workouts are not capable of doing. This will unleash untapped muscular energy that dramatically improves speed and quickly develops better players.

Results Come Quickly

Athletes and players using this training often see dramatic results very quickly, even in mid-season... and even if they have been doing other types of training for some time.

Helps Anyone Get Faster

These exercesies are safe and appropriate for all ages and fitness levels. They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day.

Athletes Beat Their Personal Bests

Thousands, including national champions, are using these speed training exercises with astonishing success and beating all their personal records as players and athletes.

Track star gets his fastest 100m time in 2 weeks
Track Star tries everything, struggles all year, then beats personal best in 2 weeks with the Run Faster program.
"Hi, All during my freshman year of track I was trying to get my 100m below 12 seconds. I worked my butt off 5 days a week but I never got there. Now, all of a sudden I find athleticquickness.com and WOW! My time dropped below 12 seconds in just 2 WEEKS!

During track I did weight training and plyometrics, but none of those seemed to work. This program is super legitimate, and I cannot wait to get the whole thing. Anyone who is reading this should try this program IMMEDIATELY. Don't do anything else."


Josh - Los Angeles, California

Football Player thinks he's running a 30
Josh Harrison gets down to 4.35 in the 40. Thinks he's running a 30 it was so quick.
"This speed program is UNBELIEVABLE! after doing the speed challenge exercise I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes. I thought I was running a 30 yard dash because the results were so AMAZING.

I can't wait to see my time in the 40 yard dash on the football field with cleats. Thank you, your speed program has been a blessing."


J. Harrison - Del Ray, Florida