Training Overview
	Isometric Training Overview
	Many extraordinary results in muscle size and strength have been achieved in a very short period of time with isometric training. However, because of the number of new training products and techniques out on the market today, its use by athletes is often overlooked. Learn more about isometric training and fast twitch muscle fibers.
	The Resistance Band
	When used properly, the resistance band is an ideal isometric training device. This is an outstanding product that has a very unique physical property known as 'variable elastic potential'. This means that the more you stretch the band the more resistance that is applied. Learn More about resistance bands.
	Introduction to the Program Developer
	Dr. Larry Van Such earned a Bachelors Degree in Engineering, majoring in electrical engineering with a minor in mathematics. In 1994, Dr. Van Such received his Doctor of Chiropractic Degree and graduated Magna Cum Laude from the Cleveland Chiropractic College in Kansas City, Missouri. He was a placekicker on his high school and college football team and has been involved in athletics and isometric training for many years.  Learn more about the development of this program
	The Running Process
	The faster you can accelerate your thighs upward into the flexed position, the faster you will be able to run. it's as simple as that! For this reason, the thigh flexor muscles are considered to be the primary muscle group involved in running. Learn More about running faster.
	Speed and agility training drills and exercises
	All of the AthleticQuickness.com speed and agility training exercises utilize the resistance band. The resistance band is ideal to isolate, strengthen, and quicken the various muscle groups and fast twitch muscle fibers that are used in specific athletic functions requiring speed, quickness, agililty, and power. Learn More about speed training.

Recommended by Moms "Your Product is fantastic! My daughter has been doing the exercises faithfully for 3 weeks and her coach is really impressed. Thanks for your help and for a great product that has made a HUGE difference in my daughter's performance." D.M. - Texas