A message to all football players about your workout program and 40 yard dash time… "Are You Missing Game Breaking Opportunities Because You Were Not Fast Enough?" If you are… then no amount of heavy duty squats, leg curls, practice drills or 40 yard sprints (even with a parachute tied to your waist) will get you to run faster the way you need to. Here is what you need to do right now to dominate the football field. The single most common training mistake made by football coaches, trainers and players today… is thinking you can get faster by using excessive strength training, plyometrics, or endurance training workouts. Now first of all, one thing needs to be made clear, strength conditioning and endurance training are crucial for football players and is therefore an important part of their training routine. But the problem is that speed is also crucial to winning football. And football players are almost always disappointed in their speed gains.   “We do every workout the coach tells us to do - even jumping up and down off boxes, but we just can’t seem to get much faster… and sometimes I feel slower”.  Have you heard that before? Here is what an Ohio State football player who played in two Rose Bowl games said about their speed training programs: “Those things really didn’t help at all”. All of his teammates were always looking for something to make them faster, nothing helped. He said this with great disappointment, shaking his head. For years, athletes have been taught that more is better, and "no pain no gain." That's a great saying for a football player desiring to get bigger and stronger. But for those trying to get faster, well, let's just say, "it ain't going to happen." The bottom line is this: Training for blazing speed cannot be accomplished in the same way as training for strength and endurance - no matter how hard you try. This same logic applies to weight training and plyometric training, along with running down a field with a parachute or weight sled strapped around your waistline. These types of routines may build strength or endurance but they will not generate the lightning quick muscular responses needed for blazing speed and quickness. "This speed program is UNBELIEVABLE! After doing the exercise program for two weeks, I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes. I also didn't think that I was running 40 yard dash, I thought that I was running a 30 yard dash because the results were so AMAZING. Until my friend and I discovered that it was 40 yard dash that I was running. I can't wait to see my time in the 40 yard dash on the football field with cleats. Thank you, your speed program has been a blessing." J. Harrison - Florida [more results...] The more heavy strength training you do with the hopes of getting faster, the farther away you are likely to be from your goal. This is why most athletes do not run a faster 40 and often get slower in their 40 yard times. When you talk with them, they are dumbfounded, surprised and perhaps more than a little embarrassed. The reason muscles cannot be trained for speed the same way they are trained for strength is because your muscles are made of different fiber types. One fiber type (called slow twitch fibers) gives your muscles strength to move against heavy resistance. Another fiber type (called fast twitch fibers) gives your muscles speed, that is, the ability to contract very quickly. Different fiber types require different types of training.  You cannot train for speed the same way you train for strength and endurance.  Each fiber type needs to be conditioned so that it accomplishes its specific purpose. If you train only for strength and endurance (a slow twitch training program) then your fast twitch muscle fibers will literally start behaving more like slow twitch fibers and will be ignored in their natural ability to generate speed and quickness. Fast Twitch muscle fibers are often ignored You see, most training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and quickness. That's because strength and endurance training will cause these fibers to ignore their natural ability to contract instantly and cause them to behave more like slow twitch fibers  - even if they call it "speed training". In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been totally underdeveloped. If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of! This remarkable exercise program which I am about to tell you about is designed to do just one thing and one thing only, and it does it very well - target and condition your entire muscle to unlock and develop the speed and quickness of fast twitch muscle fibers. Even if you are already the fastest player on the team you are still leaving plenty of speed ‘on the table’ (that means there is still plenty of room for improvement in your running speed). In football speed counts on nearly every play. On defense as well as offense. Without speed and quickness you may be moving around a lot on the field but you’re not going to be part of the play (unless you’re the guy with ball and getting crushed every time you carry it.) Personally, I don't care how you try to take care of this speed problem. There are mobs of football coaches and trainers out there who will give you all of the advice you can handle - and more - about how to sprint faster. Hey -- if you want to keep trying the same old conditioning routines everyone else is using and without being satisfied with the results, then I suggest doing so. But, I am now going to introduce you to new revolutionary exercises that will condition the specific fibers in your muscles that generate speed and quickness so you will be sprinting and moving like never before. Others will be chasing you instead of you chasing them, and the other team will be saying "who is that guy"?-  even the referees will be astonished. These exercises have given new levels of speed and quickness for thousands of athletes and will absolutely improve your game – even help you dominate the football field if that is your goal. You will have the ‘unfair and immediate advantage’ that very few others even know about; That is… How to Make Your Muscles Faster. Sprinting speed is mostly determined by how fast your muscles contract, not by how strong they are. The honor of being the fastest sprinter goes to those with the fastest muscles. The faster your muscles move your leg the quicker you will run. Like in any sport, proper football conditioning makes all the difference. What most people don’t realize is that there are three aspects to well rounded conditioning: endurance, strength and speed. Athletes train for endurance by running long distances or training for long periods of time. Strength is usually increased by lifting heavy weights. Proper training for pure muscle speed is often ignored But, what about making your muscles faster? It’s not happening because athletes are ignoring proper training for muscle speed. Why? Because they have not been taught how to properly train to make their muscles react faster and quicker - only how to make them stronger. As a result many have been disappointed in their attempts to get faster. We even make the excuse that speed is something you are born with and can't be developed. But the fact is muscles can be conditioned for blazing speed and quickness. Your running speed will be determined by how fast your muscles contract, it’s as simple as that. The simple Exercise program I am about to show you will develop the kind of speed and quickness that most football players only dream of. And, unlike other types of conditioning, these exercises will be quick and easy to do and take just a few minutes a day. "When I first got the program I thought it was another gimmick. Your program increased my speed greatly. Now in the 100 meter dash I clocked a 11.40, when I used to run a 12.23. All this in a month in a half!! Wait to football season begins. Thanks!!!" P. Wiggins - Atmore, AL [more results...]   "I'd like to take time to really thank you for such a phenomenal program. I am experiencing immediate results from the workout. I play semi pro football and the effects that isometrics had on my speed were dramatic. I had to adjust my angles because I play safety on special teams. I got a real kick because I was hitting gears I haven't had since college. I'm looking forward to my off season training and I'm hungry to learn more. Keep up the great work." Kenny White - California [more results...]   Condition Your Running Muscles For Contraction Speed We have been researching and practicing what makes muscles fast for years. Using both scientific research and athletic experience, we have uncovered the little known secrets of what it takes to condition your muscles specifically for speed. Using this knowledge, we have developed a unique running speed exercise training program that is designed to do one thing and one thing only, make your running muscles quicker and faster. Even if you have been playing for years and work out regularly, you will probably realize that though you may feel stronger and have more endurance, you are still not much faster now than you were previously. That is because you have been ignoring for speed the specific fibers in your muscles that can generate explosive speed and quickness. These fibers cannot be conditioned for their natural ability to contract instantly using the traditional methods of strength training or plyometrics. In fact, those methods could actually make you slower. The best strategy for getting faster muscle speed What we have found is that muscle speed is best developed using a program of isometric exercises with resistance bands. Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored. Also resistance bands have become more popular recently; however they are typically used as a replacement for weights and cables - however resistance bands as a replacement for weights doesn't work for speed, but resistance bands with an isometric training strategy for out performs weights when it comes to developing speed. We have found that isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed and quickness in football and in any other sport. Incredible results in athletic performance have been realized when muscles are properly conditioned for speed. The many stories of dramatic increases in speed we receive from athletes and recreational players alike supports our research about how muscles work and how they are designed to produce both speed and strength and why muscles can not be trained for speed the same way they are trained for strength. As a result of using these speed training exercises, you will: Make dramatic increases in your 40 yard sprints – even if you are already super fast. Get open more often. Increase your lateral mobility. Get downfield faster. Out run your opponent to stop their scoring drive. Get past blockers. Make more tackles. Improve on your closing speed. Score more touchdowns. Have more confidence on the field. Feel stronger and not tire as quickly. Astonish your friends and other players. Make your opponent look bad. Play with greater enjoyment. It's time to get serious about your football speed and you will not find a quicker, simpler and more effective way to maximize your speed and improve your game – no matter what position you play. Speed is not determined by how strong your muscles are, that is by how much weight they can lift, but by how quickly they react and contract. And speed and quickness of your muscles is accomplished by properly conditioning what are called your fast twitch muscle fibers. These are the specific fibers in your muscles that are responsible for speed and quickness. The secret to more explosive power found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things. Condition your muscles to contract with amazing speed and quickness, and Develop 'muscle memory' in your neuro pathways so your reactions are automatic and instinctive. And, it does all this in a safe, simple and easy to follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without any special equipment. It is now possible for you and anyone else to breakthrough your speed barriers like never before, explode past your competition, and ignite your whole team.  And because fast twitch muscle fibers respond to conditioning much faster and easier than strength - or slow twitch - fibers, you will feel quicker and faster and sprint with astonishing speed in just a few days. Works for all age groups & fitness levels This isometric exercise program uses the dynamic elastic properties of resistance bands - the more you stretch them, the more resistance that is applied. The bands are included with the exercise manual, and they will train your muscles for speed and quickness like never before. You will see results in just 14 days or less, just by following the included exercise instructions for a just few minutes each day. The exercises can be done simply, safely and effectively at your convenience, practically anywhere and anytime. And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, and any fitness level. Can Football Players Handle This Kind of Training? Now, we know that football players are not used to this type of training – and they usually cannot imagine themselves working out with anything that is not heavy, big or expensive – but that is their problem, we can’t help it if they want to remain slow. If you want to be as fast as the guys in track, then you need to start thinking a little different from the rest of the crowd. Isometrics with resistance bands is not heavy, big or expensive. But it will make your muscles fast… very fast. Isometrics with the resistance band far outperforms any other training method when it comes to developing muscle speed. Not only will this program target your specific muscle fibers that generate speed, they will also isolate the exact muscles that are crucial for sprinting speed. For example, The thigh flexor muscles are considered to be the primary muscle group involved in running. The faster you can accelerate your thighs upwards and forward, the faster you will be able to run – it’s as simple as that! And believe it or not, the thigh flexor muscles are the most overlooked muscle in almost all "so-called" speed training programs out there. In fact, you probably won't find a single weight machine in your gym that targets these muscles. Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition them purely for speed, the way we teach it, you will leave your competition in the dust with their jaws dropped. In addition you will condition for speed, perhaps for the first time, the fast twitch muscle fibers in all of the other major muscle groups involved in sprinting. In football you will need to be able to move quickly from side to side. You will also learn to properly exercise for speed the muscles involved in lateral movements. "Guys, this product has made a great difference in my sports. I started these at the end of football season and the beginning of basketball season. I was already the fastest on my team, but this blew my teammates away! In one game, I was under the boards and fell down, the other team got the ball and went for a fast break. I GOT UP, SPRINTED DOWN AND DEFENDED THE ENTIRE TEAM BY MYSELF WHILE GIVING THE REST OF MY TEAM TIME TO CATCH UP! I can't thank you guys enough! can't wait till football! I want every athlete to know how much they can improve! I thought I was fast before I started using this stuff, but I can't believe how much faster I've gotten!" Christian L. - Florida [more resutls...] The package is complete and the results come quickly. Training for pure speed is not strenuous, time consuming or intensive like strength or endurance training. Proper speed training, the way we teach it, takes only a few minutes a day and should leave you feeling stronger, yet light and responsive... not tired, slow or sluggish as in strength or plyometrics training. Even if you are currently in mid-football season, you will start seeing results in your game within days. You could be the one who makes the big difference in your next game! The package contains everything you need to get started right away: The Run Faster Speed Training exercise manual; Complete with illustrations, photographs, and clear instructions on how to perform the proper exercise for each muscle group for explosive sprinting speed and quick side to side movement. Other material in the manual identifying and illustrating the muscles involved in each exercise, daily exercise charts, charts to measure your progress, and other tips for using the program. 2 Resistance Bands, 1 light (red), and 1 heavy (blue), specifically selected because their elastic properties are ideal for this type of training. We have tested many types of bands and some of them are not sufficiently effective for providing the elasticity your muscles need to become quicker. The elastic properties of the exercise bands we supply are ideal for training your muscles for speed and quickness. Our Letter of Introduction and other special resource materials. Several Free Bonuses that include downloadable audio recordings that explain in more detail why isometrics with the resistance band far outperforms any other training method when it comes to developing muscle speed. You are getting all of the running speed exercises plus two sets of resistance bands and the bonuses for just $27.95 plus $4.95 for shipping. Order your program now while it is still available at this incredibly low price. You will not find this training program offered in any store. Our guarantee for you is this: If for any reason whatsoever you are not completely satisfied, just return the package within 1 year for a 100% refund, no questions asked -– we will even refund the standard shipping charges! There is really no risk on your part - and much to be gained. The sooner you get started, the sooner you will be out sprinting your opponents on the football field. What will happen if you decide to do nothing? That's right, nothing will change and your running speed will not be improved. Order this program now to absolutely get more out of your game by developing a fast twitch muscle response, perhaps for the first time, to: Make more tackles Score more touchdowns Race past your opponent Get open more often Shut down the opposing offense Astonish your teammates and opponents Ignite your team Have more fun "Thank you guys so much! no one in my family has been able to go to college. But with this program the University of Florida is now recruiting me for track and football! You guys have helped make my BIGGEST dream come true!! thank you so much!!! I have tried 100's of dollars worth of speed training! at the most I have gained .01-.05 to my forty! this is amazing! I feel as if due to this program i will be the fastest and best football player in the state!  i have already gained .12 on my forty and .1 on my pro shuttle drill thank you so much for all this program has done for me!! .... We ran 40's today and the coaches and players were "THRILLED". I ran a 4.41 being timed by lasers! That is the fastest anyone has ever run at my school. I had a pro shuttle time of 3.9 and 3 cone drill time was 7 flat! Thank you so much. I am starting to use both bands today because one is too easy now. Cody Gammon -Tennessee [more results...] Click here to order the Run Faster Speed Training program now and increase your explosive speed by conditioning your fast twitch muscle fibers, perhaps for the first time. Click Here To Get Faster In Days "I just wanted to say that I love this program. So far after one month I have greatly increased my forty yard dash time. It has dropped from a 4.91 to an amazing 4.53! ... I recommend this program to any and everyone." D.J. - South Pittsburgh [more results...]        Don't wait any longer - Its time to get off the starting blocks! Ordering information for the Run Faster Speed Training Program Testimonials of success Speed training to increase your muscle speed Track star breaks records after training with isometrics and resistance bands The only weight machine in the gym for the most important muscle in running speed is ignored by guys More about football speed training on the speed training secrets blog  Video - Dr. Van Such speaks to you directly What are isometric exercises and fast twitch muscle fibers   Why isometrics with resistance band training is powerful and fast for developing speed. View all of the programs and get started right away!