Indianapolis, Indiana. The home of the annual NFL combine that takes place once a year where the best of college football players display their skills in front of coaches, trainers and scouts.
NFL hopefuls use top athletic trainers available
Most of these prospects have already hired an agent, who then introduces them to some of the best athletic trainers in the business. These so-called experts promise the athletes that their conditioning routine is the very best there is. They tell the athletes that they are going to make them bigger, stronger and faster in the 40 than ever before. Athletes are eager to follow the instructions of these people because, after all, they have been there.
Yes, these NFL hopefuls actually do get bigger and stronger. You will never hear a scout criticize an athlete who, for some unknown reason, doesn't put up one of his best bench presses ever, or one who didn't squat as much weight as his college coaches advertised. No, to their credit, physical strength is rarely a weakness when these athletes show up for camp. I've never heard of any athlete getting criticized at the combine for lack of strength.
Best college athletes in the country routinely disappoint in speed tests
However, what I do hear every year is that a certain running back just flat out choked in the 40 yard dash. Or a certain receiver just wasn't quite as fast as his college coaches boasted.
Every year, same old story: great strength but just doesn't have the speed to compete at the NFL level. You've probably heard about this too. Perhaps, maybe it even happened to you. Why?
Why do the very best athletes in our country who hire the very best trainers in the business just plain blow their 40 yard dash time?
What went wrong? They did all the training. They put in all the hours of practice. But, quite often they actually run much slower than when they were in college. Why, then, is their strength never affected, just their speed?
"no pain no gain."
That's a great mantra for those desiring to get bigger and stronger. But for those trying to get faster, well, let's just say, "it ain't going to happen." Training for speed in the 40 can not be accomplished in the same was as training for strength and endurance.
This same logic applies to weight training, plyometric training, etc., along with running down a field with a parachute or weight sled strapped around your waistline. These types of routines may build strength or endurance but they will not generate the lightning quick muscular responses needed for blazing speed and quickness. In fact, the more strength training you do with the hopes of getting faster, the farther away you are likely to be from your goal. This is why most athletes actually do get slower in their 40 times. When you see the interviews, they are dumbfounded, surprised and perhaps more than a little embarrassed.
What, then, is the answer for faster times in the 40?
Isometric training with the resistance band. So simple that anyone can do it with the proper guidance. So effective that thousands of athletes have already caught on to the idea and are implementing it daily.
AthleticQuickeness.com offers the finest speed training programs in the world! There is no competition. If a friend told you about this website, thank them. You won't be sorry.
I hope to see you on TV someday!
Sincerely,
