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Dr. Larry Van Such, D.C.

Author/Developer of the Speed Training Program

"Secrets of Speed and Quickness Training" 

A series of articles written by Dr. Van Such



Watch and Listen to Dr. Van Such talk about the advantages of Isometrics for speed training.

Speed Training Secrets and Blog



"The goal of speed training is to get muscles to contract faster, not longer.  The goal of strength and endurance training is to get muscles to contract repetitively over longer periods of time, not faster.  Speed training should be as the term implies ... fast!  If any exercise or training routine requires more than ten minutes to do, it is simply a strength and endurance routine ... I don't care what it's called.  When muscles are constantly changing lengths, their strength and endurance function is activated, and the fast twitch muscles take a back seat."

- Dr. Van Such

Dr. Larry Van Such is a 1986 graduate of Youngstown State University. He earned a Bachelors Degree in Engineering, majoring in electrical engineering with a minor in mathematics. In 1994, Dr. Van Such received his Doctor of Chiropractic Degree and graduated Magna Cum Laude from the Cleveland Chiropractic College in Kansas City, Missouri. Dr. Van Such is currently in private practice in Columbus, Ohio.


Many people have asked how I discovered this amazing technique to increase speed and quickness. When I was about 12 years I purchased an isometric training product that came with springs and traction ropes. I was sold on the idea that I could increase the size of my biceps muscles by 2 inches in just 2 weeks or I could get my money back. Much to my surprise after following the directions, my biceps muscles grew exactly 2 inches bigger! I was extremely excited! Ever since then I have been a big advocate for this remarkable training technique.

Then 23 years later, I was experimenting with a new and different product known as the resistance band. It was around August of 1997 and I was using the combination of isometric training with the resistance band on specific muscle groups in my legs.

My goal was to build strength there because back in high school and college I had been a kicker and I had just been approached to play on a competitive flag football team. Well, I applied this training strategy to every major muscle group in my legs and sure enough I got stronger and was able to re-establish a fairly good kicking leg. But something amazing happened that I had never expected. As a normal pre-kicking routine, I would always run a few sprints and pass routes to loosen up. When I did this, just one day after applying isometric training with the resistance band to my legs, I was able to sprint faster than in high school. I was able to push off with incredible power! I couldn't believe it!

I was so impressed with my new found speed that I spent the next few days recording the exact steps I took to achieve these phenomenal results in hopes of sharing this information with other athletes. As a result, I wrote my first book titled Run Faster With Isometric Training and it now helps thousands of athletes run faster every month!

I figured that if this type of training was so incredibly effective for sprinters, why wouldn't it be effective for other athletes in their particular sport? So, being a doctor and having a good knowledge of anatomy and the workings of muscles, and also being an athlete and trained as an engineer, I set out to answer this question and began looking for ways to improve other athletic skills.

So what you have before you are these very same training techniques that I "stumbled" across for sprinters, only now they have been modified for other athletic skills. These techniques have already been proven effective by thousands of athletes across the nation and I feel very confident they can do the same for you!

It is my sincere desire that this program meets your needs.

I want you to take charge and allow this valuable information to lift you to new levels of athletic ability. This program is GUARANTEED.

Get Started Right Away

 

 
 
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