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Dr. Larry Van Such, D.C. Author/Developer of the Speed Training Program
Many people have asked how I discovered this amazing technique to increase speed and quickness. When I was about 12 years I purchased an isometric training product that came with springs and traction ropes. I was sold on the idea that I could increase the size of my biceps muscles by 2 inches in just 2 weeks or I could get my money back. Much to my surprise after following the directions, my biceps muscles grew exactly 2 inches bigger! I was extremely excited! Ever since then I have been a big advocate for this remarkable training technique. Then 23 years later, I was experimenting with a new and different product known as the resistance band. It was around August of 1997 and I was using the combination of isometric training with the resistance band on specific muscle groups in my legs. My goal was to build strength there because back in high school and college I had been a kicker and I had just been approached to play on a competitive flag football team. Well, I applied this training strategy to every major muscle group in my legs and sure enough I got stronger and was able to re-establish a fairly good kicking leg. But something amazing happened that I had never expected. As a normal pre-kicking routine, I would always run a few sprints and pass routes to loosen up. When I did this, just one day after applying isometric training with the resistance band to my legs, I was able to sprint faster than in high school. I was able to push off with incredible power! I couldn't believe it! I was so impressed with my new found speed that I spent the next few days recording the exact steps I took to achieve these phenomenal results in hopes of sharing this information with other athletes. As a result, I wrote my first book titled Run Faster With Isometric Training and it now helps thousands of athletes run faster every month! I figured that if this type of training was so incredibly effective for sprinters, why wouldn't it be effective for other athletes in their particular sport? So, being a doctor and having a good knowledge of anatomy and the workings of muscles, and also being an athlete and trained as an engineer, I set out to answer this question and began looking for ways to improve other athletic skills. So what you have before you are these very same training techniques that I "stumbled" across for sprinters, only now they have been modified for other athletic skills. These techniques have already been proven effective by thousands of athletes across the nation and I feel very confident they can do the same for you! It is my sincere desire that this program meets your needs. I want you to take charge and allow this valuable information to lift you to new levels of athletic ability. This program is GUARANTEED.
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