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How To Drive Longer And Hit Farther With Faster Swing Speed and Club Head Speed!

Any golfer, who is serious about improving their game with longer drives, needs to train their muscles for speed and quickness the way I am about to teach you.

The Drive Longer golf exercise program will give you longer drives and shots by training for speed of contraction and, at the same time, strengthening the primary muscle groups involved in swinging a golf club.

Remember your longest drive?
Imagine beating your best drive. And imagine doing it consistently.

What's the secret to hitting longer drives?; Well, quite simply it is a matter of club head speed - and club head speed is ultimately determined by how quickly your muscles respond and contract. Pure strength may make you stronger, but it won't maximize your speed. In fact, training to increase your strength could actually make you slower.

Remember your physics class: Force = Mass times Acceleration. What that means is that the faster you can accelerate your golf swing, the more force will be applied to the ball, and the farther it will travel. It is simple math, and it works every time.

What is the best way to train to increase your club head speed?

You have before you the most highly effective and easy to use golf swing speed training program available on the market today. How easy?? After just 15 minutes a day, 4 days a week for just 2 weeks, you will be driving the ball farther than ever before.

How it works: Your muscles consist of basically two types of fibers - Fast and Slow. The slow twitch fibers are responsible for strength and repetition of movement. The fast twitch muscle fibers are responsible for the speed of muscular contraction, and a fast twitch response is the ability of a muscle to rapidly contract to a specific distance over a short period of time.

By developing your fast twitch muscle fibers, perhaps now for the first time, you will increase the contraction velocity of the muscles in your back, shoulders, hips, arms and wrists - the result is always greater club head speed and power and longer drives and shots.

The type of muscle speed we are talking about can not be acheived with strength or endurance training, that is, with weights and repetitions. It will never be obtained with brute strength. Being stronger does not mean being faster. High levels of muscle speed are only acheived when your muscles have developed the memory and speed to go from a state of relaxation to a state of immediate contraction over a predetermined distance.

Today, every successful athlete knows that they can’t just practice their sport; they must also train and condition their muscles to improve in their sport specific activity.

Isometric training, the way we teach it, using specially engineered resistance bands is the secret to quickly conditioning and developing the fast twitch muscle fibers in your arms, shoulders, wrists and back thus increasing your driving distance starting in only 14 days or sooner. Additional exercises target the hips and lower body for greater stability and even more yardage in your drives and shots.

For club head speed no other golf exercise program is faster or more effective than isometrics using resistance bands!

Our isometric golf swing exercises are specifically designed to target the correct muscles used in the golf swing and develop the muscle fiber types that are responsible for speed, quickness, and power. You will add significant yardage to your drives and shots after following the program for just 14 days – 15 minutes a day, 4 days a week.

You will reach the green much easier, and improve your golf score. You will have more confidence to drive over hazards, rather than laying up short.

Fast 40 seems like a 30
"Again, thanks for the brilliant program and the incredible successes it brings."

Fast 40 seems like a 30

Dr. Van Such, For some years, I've been using your Golf Program and have gotten great results.

I compete in the RE/MAX long drive competitions, and I feel I have a real shot at making the world finals this year.

Here’s a photo of the swing speed radar I use showing a recent all time best, thanks to your program.

I believe the additional exercises you've shared with me will be a great addition and provide an additional 5-7 mph that I feel I'm leaving on the table.

Your program is the best! As a scientist by training, I appreciate this program because it's not just a theory, it actually works!

Warren Bankston
RE/MAX world long drive Regional Championship

Fast 40 seems like a 30
Professional Golfer and Long Drive Champion, Jaacob Bowden

The martial artist Bruce Lee is known for being pound-for-pound one of the fastest and quickest athletes the world has ever seen.

Through my research, I found out that isometrics were a big part of his training regimen.

As I was looking for ways to increase my own golf swing speed, I decided to implement isometrics into my long drive training using the very same bands you can get here at

The results were phenomenal! Using the bands to complement my other training techniques, I increased my maximum club head speed to 155 mph and hit an event-record 421-yard drive to win a qualifier for the Remax World Long Drive Championships.

Consequently, we now advocate the use of isometrics training with resistance bands as a part of our overall swing speed training programs at Swing Man Golf.

Isometrics training with resistance bands for higher golf swing speeds and longer drives really do work!

Jaacob Bowden
Professional Golfer and Long Drive Champion

"In the past I have been lifting weights and though 'looked' stronger, in actual fact I struggled with my golf swing and distance.

Though I did finish 3rd in the long ball driving championships in Canada (in my age group) I felt I had not reached my potential. I continued to bulk lift and get stronger but realized my distance was not improving. I had to look for something else.

I read about your isometrics program and I have been religiously using your DRIVE LONGER training guide daily, and know first hand that I am beginning to feel well...different. I went to our golf dome a couple of days ago, warmed up, had a Doppler radar velocity sensor that measures the swing speed of the club head and distance.

To my amazement, Dr. Such, my club head speed was clocked at 124. Last year my maximum speed was 110-113. Distance rated last year was 328-335. Distance this year 348-355 yards.

What an amazing transformation. I am really looking forward to hitting the tees once the ranges open.

My friends have nicked named me "Baby Boomer" Nickerson, meaning not only because I was born in 1946, but now more so because I can really drive a ball deep.

I'll continue with your program. I have already ordered more bands, which I received 2 days ago.

My goal is to make it to the World’s Long Ball Finals in Las Vegas. I know if I get there, I'll be one of the favorites to win it (In my age group, Super Seniors).

So Dr. Such, I will continue doing what I do with your program and when others ask me how I improved I will certainly promote your DRIVE LONGER Golf exercise program.

Thanks again."

Gary (baby boomer) Nickerson
[Long Ball Driving Professional]

Maybe you just want to show off at the driving range

Careful, You may start slamming the ball over the fence and into the woods that are way down the other end of the driving range. Get ready to start answering the question ‘What have you been eating?’!

By combining club head speed and quickness exercise training with your golf practice drills, you will experience a significant improvement in the distance of your golf shots.

What about accuracy? Just keep practicing and you will adjust to the increased clubhead speed that you are generating. That’s what athletes have discovered, that they can increase the speed and power of their athletic skills and still maintain and even improve their control and precision.

Easy to do and works for anyone of any fitness level

Because of the nature of isometric exercises, the techniques used in this program are appropriate for any level of experience; beginner, youth, high school, college, professional, men or ladies. Every age and fitness level will experience noticeable improvement in their driving ability.

These golf exercises can be done almost anywhere and anytime. They are easy to do, require no special equipment and are highly effective.

Everything you need is included in this package. The DRIVE LONGER golf exercise manual consists of over 35 pages of material, photographs and drawings that show you precisely how to exercise the specific arm, shoulder, wrist, grip and back muscles used in swinging the golf club, as well as the hip and lower body muscles for stability and strength. The key will be the conditioning of the fast twitch muscle fibers that produce speed, power, and quickness. Included in the package are two resistance bands, one heavy and one light, which are used in all of the exercises.

"THANK YOU!!! I am very impressed and grateful to your isometric resistance exercise program.

I have been working out with weights in the gym for the past 17 years and I am very strong and fit.

I have now been doing the isometric resistance exercise for 4 months.

I am glad to say that it has helped me to increase my golf driving distance from 200 yards to 230 yards consistently. Occasionally I hit the ball up to 260 yards.

I am now very enthusiastic and determine to gain as much benefits from your exercise program as possible."

E. Lee - Singapore

"Dr. Van Such,

Your advice helped a great deal and I feel like I now have the workout routine down since I usually play on weekends. I've gained 15 - 20 yds. over the last year. I know I'm more flexible as well but that alone didn't do it.

And as good as that is at 58 yrs. old, I'm more grateful for other benefits. I had an acromioplasty on my left shoulder 2 years ago. Last November, I had made another appointment with the orthopedic surgeon to do it again. The pain was worse than before the first surgery. Fortunately, the appointment was not until January and just before the appointment I decided to postpone. Now, 6 months later, the pain is gone and has been for awhile.

The only reason I have for that is the AthleticQuickness Training. In addition to specifically training the fast twitch fibers, it obviously strengthened the muscles in my entire shoulder and prevented another surgery.

You can be sure I will continue with the AthleticQuickness Training as part of my regular fitness regime.

Thanks again,"

Greg Buban - IL

You will find that these golf exercises, unlike other forms of sports training:

  • Are easy to do... even if you have not exercised in years.
  • Can be done at home or anywhere else (No special equipment is needed).
  • Take just a few minutes a day - like maybe 15 minutes.
  • Will give you noticable results in your shot distance in just a few days... even if you are already strong or fit.
  • Will have you feeling and looking more energetic and more fit - others will take notice.
  • Are appropriate and effective for all ages, fitness levels and experience, for both men and ladies. It does not matter who you are or how well you play.
  • Will condition for greater speed the specific muscles used in the golf swing.
  • Will give you greater club head speed and control for longer drives and shots even if you already have the longest drives.

Included with the exercise program are the specially selected resistance bands used for strengthening the muscle fibers that are responsible for fast and explosive reactions.

There is no other equipment needed, and all of the golf exercises can be performed almost anywhere and at anytime. Faithfully follow the program and you will drive longer!

"The Drive Longer training program is FANTASTIC! My average clubhead speed before the program was 84 mph. Since I am 62 years old I thought it would take a long time to show improvement so I was patient. After 4 weeks my clubhead speed was 87 and stayed there through week 6.

Near the end of week 7 I went to the range and averaged for 30 drives a clubhead speed of 92.8 mph! It was no fluke. Two days later over 30 drives the average was 93.0. My first drive that latest day was 106 mph. I thought something must be wrong with the radar. I had speeds between 85 and 97 for the next 17 shots and then had a 108 mph swing. Three more from 83 to 91 and then a 115! Six more from 87 to 94 and then I couldn't believe it, my 30th and last drive of the day was 126 mph!!

That swing was like no other I have experienced. It was like the clubhead was rocketing around on its own. The feeling of the clubhead flying through the air was the only sensation I had anywhere in my body.

I've only played a couple of rounds since my clubhead speed started picking up. My friends aren't asking any questions yet, but I can see they are wondering what to say. Thanks for a great program.

... I played a round in an outing today. We played our own balls. Being over 60 I could have played from the whites under the tournament rules. At the first tee I told the others in the foursome I would play from the blues like everyone else just to avoid the inconvenience of using two tee boxes.

They are in their thirties and early forties. I outdrove all of them! I think it rattled the big guy who is probably used to being the longest in his group. He became more wild off the tee as the day progressed."

G. R. - Virginia

Order this revolutionary golf training program for just $29.95 + $5.49 shipping.

We have kept the price low to make sure everyone can get their hands on this program.

This training only takes a few minutes and should leave you feeling stronger, yet light and responsive... not tired, slow or sluggish as in strength training.

Even if you are currently in mid-season, you will start seeing results in your golf game within days.

This is the program they're using.
Golf - Longer Drives program

Click here to order
$29.95  + $5.49 Shipping 

Click Here If You Want To Drive Longer

Our Guarantee Is Rock Solid

If you are not completely satisfied, just return the program within a year (yes, that's 365 days) for a 100% refund, no questions asked! We will even refund the standard shipping costs.

That's how confident we are about this program. If you do the exercises as prescribed you can't help but add distance to your shots.

There is really no risk on your part.

What will happen if you procrastinate or do nothing? That's right, you will still be under performing your golf potential... When you could be beating your personal bests in both driving and shot distance in just 2 weeks.

The sooner you get started, the sooner you will be out driving your friends, and opponents both on the course and the driving range.

Order this program now to absolutely get more out of your golf game by developing your muscle fibers for speed, perhaps for the first time.

This program will absolutely add distance to your shots!

Gold Swing Speed Exercises with Bands
Gold Swing Speed Exercises with Bands
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Click Here If You Want To Drive Longer

Ordering information

Testimonials of success

The Muscles Involved in the Golf Swing

Lessons in Sports Anatomy, Muscular Contraction and Speed Training

Why this speed training works

What are isometric exercises and fast twitch muscle fibers

Why using the resistance band with isometrics is so powerful and fast for developing speed.

Get started right away!

Click here to order
Click Here To Drive Longer In Days

Drive Longer with faster club speed
Faster club head speed means longer drives!

Used by:

Jaacob Bowden
Pro Golfer & Long Drive Champion

Gary (baby boomer) Nicherson
Long Ball Driving Finalist

Warren Bankston
Competitor RE/MAX world long drive Regional Championship

Bobby Wilson
3 Time World Long Drive Champion

"I usually never write to companies but I had to report my success with utilizing your isometric band sytem for longer golf drives.

As of two weeks ago my drives were clocked an average of 107 mph with the fastest swing speed of 111 - after following your program for two weeks my golf swing speed was just clocked at the range using a doppler radar at a consistent average of 115 mph with a high of 119 mph - Amazing!!

I'm going back on to the training and wanted to say thank you for the results of your product (system) - it is simply the best."

G. Williams - PA

"I have completed the first 14 days of the golf training program. I thought you should know that both my driving distance (from 169 to 192) and clubhead speed (from 66.3 to 76.6) increased 15%.

I am using Golf Galaxy's "Golf Works" Zelocity equipment which measures club speed, ball velocity, launch angle, ball spin, carry/total yardage, PTR, and deviation.

I am pleased with this improvement and am planning on continuing the training program for the next several weeks. I plan to monitor results monthly for a while until there is no further improvement. "

Russ G. - Florida

I purchased "Drive Longer w/Isometric Training. I am 68 yrs old and after using this program for appox. 6wks, I increased my club head speed from 87mph to 95. The increased torque has put me out there with the guys and I am using less club to get to the dance floor. Your program is, without a doubt, very easy and comfortable to apply and I'm glad I found it on the website. I can throw it in my luggage and take it anywhere I go. Satisfied customer. Thank You

JR - Florida

Your longer drive program is great! Have increased my drives by at least 30 yards within one month of training. I am now using the blue and red bands in tandem.

I am a member of the Longdrivers of America. Participated this year for the first time in the Remax world competition in the super seniors division, winning a local qualifier. Working out with your Athletic Quickness program has improved my muscle speed and driving distance tremendously, so I look forward to next year's Remax events with the thought of adding a great deal of yardage to my drives...your program really works!

Jeff L. - NJ

Hey Guys, Thanks for the direction .... because of your exercises in just 3 weeks my club speed has gone from 95 mph to 101 mph. I played very well for over 30 years but have been deeply discouraged recently due to the loss of distance which had destroyed my competitiveness, well it seems to have been answered by you.

Many many thanks.

Robert M. - NJ

[more reviews and testimonial policy...]

"Powerful 2 minute exercises will increase clubhead speed and driving distance"

Isometric training, with the help of the resistance band and it's dynamic elastic properties, is perhaps the most effective speed training technique available today."

"The faster you can accelerate the golf club through these sequential motions, the further you will be able to drive the ball - it's a simple as that"

The 22 muscles used in the golf swing that affect club head speed are all conditioned for speed with this golf exercise program.

"We specialize in bringing everyone a simple, low cost, yet effective cutting-edge speed training program."

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