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Speed Training Video Series
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4 Part
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How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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FAQ's for STRIKE FASTER


Which programs(s) would you suggest for martial arts, kick boxing, grappling, judo and/or wrestling ?


Do you have any training programs that would be helpful for boxing?



Which programs(s) would you suggest for martial arts, kick boxing, grappling, judo and/or wrestling ?


We recommend the MIXED MARTIAL ARTS with Isometric Training program. This will help with your upper body and lower body speed as well as core movements. After you have mastered this program, you should be able to create a specific program designed for any particular movements in your sport.

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Do you have any training programs that would be helpful for boxing?


Yes, the Mixed Martial Arts with Isometric Training Program. We do not currently have a boxing program available, but the training strategy for boxing is almost the same as it is for martial arts. Once you learn the training strategy in the MMA training program, you should be able to customize one for your boxing skills. Also, it’s not a bad idea for a boxer to have quick feet either, and this is one reason we recommend the MMA training program, which has both upper and lower body exercises.

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