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Run Faster Soccer Training Baseball Speed Jump Higher Golf Driving Tennis Isometrics & Bands More Info Order Here
 
Speed Training Video Series
Free
4 Part
Video Series


How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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FAQ's for SWING FASTER Baseball & Softball Training


How does the SWING FASTER training program compare to programs that teach hitting techniques? Rotational or linear mechanics?


Who is the SWING FASTER training program designed to help and what’s the benefit?


Are club head speed and bat speed the same?


Can the SWING FASTER training exercises be applied to the sport of cricket … i.e., will training for a faster swing in baseball help me when I'm batting in cricket?


How to order



How does the SWING FASTER training program compare to programs that teach hitting techniques? Rotational or linear mechanics?


The SWING FASTER training program DOES NOT TEACH HITTING TECHNIQUES. It describes with great detail the muscles involved in performing a basic bat swing. It teaches the athlete how to increase the contraction rate within these muscles resulting in a faster swing.

Rotational or linear mechanics? For example, the SWING FASTER training program DOES DESCRIBE HOW THE LATERAL ROTATORS OF THE HIP MUSCLES AND THE LATERAL ROTATORS OF THE SPINE MUSCLES INITIATE SWING. By increasing the rate of contraction within these muscle groups, you are able to deliver more power into your swing.

The SWING FASTER training program clearly defines all of the hip, spine, shoulder, forearm and wrist muscles used in the bat swing and prescribes isometric resistance training exercises that are proven to speed their contraction speed and therefore to increase batting velocity.

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Who is the SWING FASTER training program designed to help and what’s the benefit?


The SWING FASTER training program is designed for any baseball player or softball player as well as for any level of competition (little league, boys/girls, fast pitch, slow pitch).

The program is designed to show you how to train all of the muscle groups involved in in swinging a bat and pitching (overhand) a baseball. By training your muscles to take on a "speed of contraction" function, things like bat speed, pitching speed, and hitting distance improve quite dramatically. The SWING FASTER training program is very easy to implement and understand; and, as always, AthleticQuickness.com provides an unconditional money-back guarantee.

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Are club head speed and bat speed the same?


Yes, for the most part, club-head speed and bat speed are the same. Even though the form and swing technique differ, the same muscle groups are involved in each. The only real difference is in the angle at which the club/bat is swung and the grip which is used.

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Can the SWING FASTER training exercises be applied to the sport of cricket … i.e., will training for a faster swing in baseball help me when I'm batting in cricket?


Yes, the SWING FASTER training program should definitely help increase your swing for cricket. With cricket, there is more of an underhand type of swing as opposed to one that begins over your shoulder from one side to the other. All you will need to do to help with your cricket swing is to adjust the angle at which you do the exercises.

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How to order


To order by credit card click the program name.

Run Faster Kick Farther Soccer    raining        Jump Higher Basketball & Volleyball Training
Swing Faster Baseball & Softball Training

Tee Off Golf Training

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