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MARTIAL ARTS Speed Training Program

3 resistance bands are included - 1 light (red), 1 medium (green) and 1 heavy (blue)

Designed for mixed martial arts and any other martial arts discipline. 28 exercises quicken and strengthen muscles in your lower body, upper body and core. Increases striking speed, kicking power, blocking quickness, and core agility.

Perfect for any Martial Arts program or anyone desiring a complete full body workout.

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