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The TENNIS Speed Training Program

2 resistance bands are included - 1 light (red) and 1 heavy (blue)

Unlock Powerful Serves, Crushing Returns and Court Speed & Quickness by using this tennis exercise program for a few minutes a day. 7 chapters of illustrations, photographs, clear instructions, and other material clearly showing how to do each of the exercises for racket speed and court quickness. Results in 14 days.

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