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Run Faster
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Baseball Speed
Jump Higher
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Football Running Speed
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Tennis - Racket Speed & Quickness
Martial Arts Speed
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Increase Your Muscle Speed
Isometrics & Fast Twitch Muscles
** The Resistance Band & Speed Development
Speed Training Lessons
Meet the Program Developer
Advantages of Isometrics with a Band
** Resistance Band vs. Weights
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** Testimonials - Proof This Works
Lessons in Muscles and Anatomy
** Running Muscles Ignored by Athletes - Speed Secret #11
Article from Scientific American
Track Star is Breaking Records
The KICK FARTHER and RUN FASTER Soccer Training.
2 resistance bands are included - 1 light (red) and 1 heavy (blue)
Soccer
: The Kick Farther Soccer Training Program - 7 Chapters with illustrations, photographs, clear instructions, and other material clearly showing how to do all of the exercises for explosive sprinting speed, lateral quickness, and longer kicks.
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$29.95
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