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Speed Training Video Series
4 Part
Video Series

How to quickly become faster and better in any sport by conditioning the right muscles for speed.

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The Best Kept Bat Speed Training Secret Ever...

Increase Bat Speed for More Hits!

These Simple, Yet Revolutionary Exercises, Will Condition Your Bat Swing For Speed, Quickness, and Power Like Never Before, and Have You Hitting Stronger In Just 14 days.

Here's How This Proven System Works, and How You Can Put It To Work For Yourself.

Let’s face it, there is nothing like explosive bat speed that will make the biggest difference in a game. We have all seen it; games are won or lost because of a player's timely hit with power. There is no substitute for a long drive over the outfielder’s head to ignite your team, turn the game around, discourage your opponent, or just have a great time. Yes, that can be you.

There is no faster and simpler way to maximize your bat speed than by following the Swing Faster speed training exercise program.

We all know that there are all kinds of practice drills, training equipment, strength programs and theories about how to get faster bat speed. Everyone has a technique or theory - and some of them work very well. You may even feel like you have tried them all yourself.

If you have never seriously worked at your bat speed then this is a great place to start.

If you have already "tried everything" then this is the final piece to your baseball speed training puzzle.

You will see quick and dramatic results in days just by doing these bat speed exercises for 15 minutes each day.

Here’s why we can guarantee results in days, even if you're in mid season.

As far as your muscles are concerned, speed, acceleration, and quickness are not the same as strength and endurance and you won’t achieve great speed by only training for strength. You see, speed is not determined only by how strong your muscles are, but mostly by how quickly they react and contract.

To maximize your hitting power, you will need strength so you can swing a big enough bat with ease. You will also need endurance so you do not tire quickly and have enough left in the late innings.

You also need muscle contraction speed, which ultimately will determine how fast you can swing the bat. And the faster you can swing a bat, the more power you will generate.

If it is important for you to hit with greater power and get around on more fast balls then the Swing Faster Speed Training Exercise Program will absolutely raise your performance to the next level!

Many players believe they can be better hitters and put more power in their swing, but are frustrated in their attempts to become better hitters.

This is because they have not been taught how to condition your muscles specifically for speed, acceleration and quickness.

We have assembled one of the most highly effective, yet easy to use, and least expensive baseball speed training programs ever available, designed exclusively by muscle speed expert, Dr. Larry Van Such.

Bat Speed determines performance level

When you understand what makes muscles faster and why it works and how to properly apply it to specific muscles, you will have discovered the secret to getting faster bat speed. This means more hits, longer homeruns and fewer strikeouts.

By ordering this program and doing the exercises as described you will have the tools you to need to hit with more power like you have never experienced before.

This training program shows you exactly how to condition the correct muscles and the specific fast twitch muscle fibers that are critical to performing at your highest levels.

We have only just begun to introduce this program to you and you have already read several big claims. And if I were you I’d be wondering…

Is This All A Bunch Of Hype?

And you are absolutely right to ask that question. Look, if we had not seen it happen over and over and heard so many reports of others successes we would be skeptical also. In other words, I know how you feel.

So let me put your mind at ease and tell you exactly what this program is about, and how it will work for you as well as it has for thousands of others like yourself, even if this is the first time you have ever heard of this type of training.

Proof that this works great for all levels of athletes

By the way, when you get a chance, read the many stories of success by people who have dramatically improved their sports performance using these speed training exercises. You will see that many of them have been playing and training for years and were already top performers and others are just getting started.

And if you are interested, read about how Dr. Van Such came across this training strategy and has now been teaching athletes how to get faster speed and better performance in all their sports skills for more than 10 years. Those links are near the bottom of this page.

The secret to faster muscle speed

The best way we have found to condition muscles for speed is with an isometric training strategy using resistance bands. Performed the way we teach them, these exercises will condition for speed the specific muscle fibers in your muscles that enable you to swing the bat with speed and power.

Fast twitch muscle fibers are often ignored

Muscles are composed of basically two fiber types. One type is for strength, the ability to move against heavy resistance, and endurance, the ability to perform repetitions without tiring. And another type of fiber for speed, that is, fast muscle contractions.

The bottom line, and what people have not grasped, is that you cannot condition your muscles for speed using the same techniques you use to train for strength. You may think you are making your muscles faster with strength training but your muscles always know the difference.

This is why athletes are often disappointed with their bat speed training results.

You see, most training programs are not designed to or capable of conditioning your fast twitch muscles fibers for explosive speed and acceleration. That's because strength and endurance training will cause these fibers to ignore their natural ability to contract instantly and cause them to behave more like slow twitch - or strength - fibers.

That's why you can actually get slower after heavy workouts with weights and repetitions.

In fact, once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been vastly underdeveloped.

If you think you can hit now, just wait until you unlock the speed that fast twitch muscle fibers are capable of.

This remarkable exercise program is designed to do just one thing and one thing only, and it does it very well - target and condition your fast twitch fibers in your baseball swing muscles for speed, acceleration and quickness.

And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment.

This is not a program about batting technique; it is not about strength training, plyometrics or cardio workouts.

We are providing you with the tools to get your muscles faster - for quicker and stronger bat speed, throwing speed, and running speed.

We are not saying that weights, plyometrics, and technique are not important. We believe that all around conditioning, including strength, endurance and coordination as well as speed are important to an athlete’s success. Various types of training strategies are needed to fully develop all aspects of athletic performance.

What most athletes have not yet discovered is that isometrics with resistance bands, the way we teach it, will easily outperform weights and plyometrics when it comes to developing muscle speed.

This type of conditioning will result in you being able to swing faster and hit farther. Coaches will be amazed, competitors will be awed, teammates and friends will be astonished, they will want to know your secret.

"I just wanted to send you an email to tell you what your program has done for my son. My son has always been an all-star player, but he is smaller than most boys his age.

I bought the programs for running and swinging faster. He has been using this program and I can see an improvement in his speed. His stamina has increased. He no longer huffs and puffs after running the bases.

And his hitting is stronger. He has always been a good hitter, but could never hit it over the fence. He just started using your program this season and has already, for the first time ever, hit the baseball over the fence. It has increased his hitting distance at least 50 or 60 feet.

Thank you so much for creating a program that is easy to use and not time consuming. I hope my comments will convince someone to buy this excellent program."

Dawn J.- Lexington, N.C.

Works for all age groups & fitness levels

This baseball exercise program, utilizing the dynamic properties of resistance bands with an isometric training strategy, will train your muscles for speed, acceleration and quickness in just 15 minutes a day, simply, safely and effectively at your convenience, practically anywhere and any time without having to use weights or any special equipment. Results come quickly and you will start to see improved performance in your hitting, throwing and runnnig speed in as little as 14 days (or less!)

And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age or fitness level, (beginner, youth, high school, college or professional). It doesn't get any better than that!

Just follow the training program detailed in the 51 page Training Manual, using the supplied resistance bands and you will see significant improvement in your bat speed and hitting power, throwing speed and runnnig speed. We guarantee results or your money back. No questions asked.

This new revolutionary baseball training program, allows anyone, of any age, background or level of experience, to absolutely increase their baseball or softball bat speed, and perform with drastically improved hitting and power.

Target and isolate specific muscles for the bat swing and hitting

Not only will this program target your specific muscle fibers that generate speed, they are designed to isolate the exact muscles that are crucial to better hitting - and will condition these muscles in the exact movement they are used in the baseball swing.

Muscle groups conditioned in this program include the Lateral Rotators of the Hips. These are among the strongest muscles in the body. Yet they are still found to be developed far below their potential in most athletes. With weak lateral hip rotators your bat speed will not be as fast as it could be and your hitting power and ability to catch up to fast balls will be significantly affected.

Once the hips start rotating, the swing continues with the rotation of the spine - powered by the lateral rotators of the spine muscles.

Once the spine and shoulders start to rotate, a pulling motion of both arms takes place. The primary muscles involved in moving the arms include muscles in the chest, shoulders and back, plus muscles in the upper arms, forearms and wrists.

The exercises in the Swing Faster Training program target each of these muscle groups used in the baseball and softball swing. But it does not condition the muscles individually or isolated from other muscles as typically occurs when strength training with weights. The muscle groups are conditioned together in the same motion as they are used when swinging the bat.

In addition to conditioning the muscle groups for speed, this strategy can help program into the muscles memory the exact motion and timing the muscles are to perform during the baseball swing - resulting in additional swing speed and power gains.

By doing the exercises the way they are outlined in the training manual your muscles will feel firmer and stronger, and you will be primarily conditioning the fast twitch muscle fibers in these muscles to contract quickly and powerfully, resulting in dramatic improvements in your baseball bat speed and your hitting ability.

The package is complete and the results come quickly.

Even if you are currently in mid-season you will start seeing results in your hitting within days.

You can be the one who makes the big difference in your next game!

Coaches take note - Get your team on the program and have your entire lineup hitting stronger, throwing harder and moving faster on the bases and in the field - even if you are currently in mid-season.

Baseball speed training program

"Hi, I purchased your baseball program at the beginning of last years season. I must say that everything you said did come true.

I was able to hit 5 HRs on the season
, when I never have done that before. Thanks for that.

You don't know how much that does for my confidence."

Orlando M. - Chicago, IL

"We have ordered both the Swing Faster and Run Faster. My son already reports after 5 days that his arm feels much better after throwing (stronger and less fatigue).

We are so pleased with the system we would be happy to help you get the word out about how GREAT this system really is. After my son begins the run faster system I'm sure we'll have the same success."

John V. - CA
[more speed results...]

The training manual also includes exercises for Throwing and Pitching Speed and Sprint Speed.

No matter what position you play; pitcher, infielder, outfielder or catcher, faster throwing speed will improve your performance and get you noticed.

You get the same running speed exercises used by track sprinters so you will get down the line faster to first base beating out more infield singles, turn more singles into doubles, steal more bases, chase down more fly balls in the outfield and get to more grounders quicker in the infield.

The package contains everything you need to get started right away:

baseball bat speed
  • The Baseball Swing Faster Training Manual, developed by muscle speed expert Dr. Larry Van Such

    • Complete with instructions, diagrams, and photographs for each of the exercises.

      Each exercise targets one of the several muscle groups used in the swinging motion, including hip and spine rotation, and the muscles of the back, shoulders, chest, arms and forearms.
    • Additional exercises target the muscles used for throwing and pitching as well as the lower body muscles used in running, including the all important and mostly overlooked hip flexor muscles.

      A total of 20 Exercises.
    • 8 pages of photographs and explanations that break down the mechanics and movements of the ideal baseball swing step by step, including:

      The Stance,
      The Loading Phase,
      The Backward Movement of the Shoulders and Arms,
      The Backward Rotation of the Spine,
      The Cocking of the Hips,
      The 5 phases of the Launching Process,
      The Follow Through.

      Learn and perfect the proper mechanics of swinging the bat for awesome hitting power.

    • Other material in the manual including:

      Identifying and illustrating the muscles    involved in each exercise,
      Daily and weekly exercise schedule,
      Charts to measure your speed progress,
      Other tips for using the program.

  • 2 Resistance Bands, 1 light (red), and 1 heavy (blue), specifically selected because their elastic properties are ideal for this type of training. We have tested many types of bands and some of them are not sufficiently effective for providing the elasticity your muscles need to develop greater velocity. The elastic properties of the exercise bands we supply are ideal for training your muscles for speed and quickness.

  • Our Letter of Introduction and other special resource materials.

  • Optional: The Baseball Speed CD. The Baseball Speed CD is an optional companion to the Baseball Speed Training Manual. The CD contains 21 videos. 20 of the videos demonstrate exactly how to perform each of the 20 exercises in the Baseball Speed Training Manual. Includes the handy Quick Reference Wall Chart. Add the CD and Wall Chart to your cart during checkout. More Details

  • Several Free Bonuses.

  • Full access to our customer support team. Email them anytime ( with any questions you have about the program or the exercises, and they will gladly and promptly give you the best answers possible. You also have available to you, if needed, the expertise of muscle speed expert Dr. Larry Van Such, the developer of the training techniques used in this manual.

  • The Afterburner series video. The link to this free video will be emailed to you about 2 or 3 weeks after you purchase the program. There always comes a time in your training when you want even more speed. The Afterburner Grand Slam video will show you how to modify the exercises to get past any sticking points and take you to new levels of performance.

Order this revolutionary baseball speed training program for just $29.95  + $5.99 Shipping. 

Order your program now while it is still available at this price. You will not find this athletic training program offered in any store.

Your Guarantee

If you are not completely satisfied, just return it within a year (yes, that's 365 days) for a 100% refund, no questions asked! We will even refund the standard shipping costs.

That's how confident you can be about this program. If you do the exercises as prescribed you can't help but be a better hitter, stronger thrower and a quicker runner.

The sooner you get started, the sooner you will be hitting with more power and getting around quicker on fastballs - and the sooner you will be performing at peak levels.

What will happen if you procrastinate or do nothing? That's right, you will be losing valuable time, when you could be out hitting your friends, teammates and opponents in just 2 weeks.

Click here to order this program now and increase your explosive bat speed by conditioning your fast twitch muscle fibers, perhaps for the first time.

Bat Speed, Throwing Speed, Running Speed

$29.95  + $5.49 Shipping 

Click here to swing faster and hit harder in days

"I recently ordered your Baseball Speed Training program. I've done the basic training and I am now on a maintenance schedule.

THIS STUFF WORKS! I play competitive softball, usually hit leadoff and my position is pitcher. I normally hit singles, doubles, and so far since completing the training I am hitting DOUBLES and TRIPLES with regularity!

In fact, my only concern is holding back on my quicker batspeed (the manual discussed making this adjustment). Excellent product!

I would definitely recommend this program and re-order from your other products. Thanks!

P.S.: I also play pick-up basketball on the side. Here's an unexpected shot accuracy has also gone up (!!). But I will still get your basketball program in due course.."

V. Brown.- Toronto, Canada

Don't wait any longer - Its time to start some slamming homeruns!

Ordering information for the Baseball Swing Faster Speed Training Program

Testimonials of success

 How to Swing the Bat for More Speed and Power

Increase your muscle speed

Start speed training in midseason and improve your performance in days

What are isometric exercises and fast twitch muscle fibers

  Why isometrics with resistance bands improves sports performance so quickly 

This swing speed exercise develops powerful hip rotation

View all of the programs and get started right away!

$29.95  + $5.49 Shipping 

Click here to swing faster and hit harder in days


Increase Baseball Bat Swing Speed

Start slamming more hits with quicker bat speed!

Also get harder throws and faster speed on the bases and in the field.

“I have the baseball program and it is awesome! I am a junior in high school. I have been using the program for a week and a half and I am already seeing results in my hitting distance, bat speed, power, and arm speed. I was already a good hitter with great bat speed. I had some power, but now I have a lot more because of these great exercises with the bands. I am 162 pounds and I am 6 feet 3 inches tall. In batting practice I would always get close to the warning track or I would hit the warning track. The kids would always say, "Hit the weight room!" Now I am easily getting it to the fence and hitting a lot of hard balls. I just recently hit two out of the park in batting practice. These were my first balls over the fence since little league. It felt so good to finally hit a ball over the fence. My confidence in hitting has increased a lot because of this great program! I just wanted to thank you so much for this wonderful program!

Casey E. - Texas

“First of all i just wanted wanted to thank you for the swing faster and throw harder program. It has increased my bat speed so much. The first time i hit after using this product i was hitting bombs with ease. So thank you for that. Thank you, Jerry

Jerry P. - Santa Rosa, CA

“I have been using your program to increase bat speed and I must say, after 2 weeks I have added about 20 to 30 feet to my longest hit.

Thomas B. - Glenview, IL

"Powerful 2 minute exercises helps increase bat speed, hitting distance, and pitching speed"

"When used properly, the resistance band is an ideal isometric training device."

"Imagine how much confidence you will have stepping to the plate the next time out when you know you can catch up to those fastballs and start swinging for the fences"

"It’s always a thrill when you see the outfielder playing you too shallow and you know you can slam it over his head!"

More about increasing bat speed


Learn and practice the Mechanics of the Baseball swing for greater bat speed and power




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