Even if you are already the highest jumper around there is still plenty of untapped speed in your muscles that can deliver even higher jumps and more explosive leaps. Yes, I said muscle speed – not muscle strength – and that’s where most athletes are making their biggest mistake when it comes to jumping higher. But more on that later.
In basketball, being able to effortlessly leap higher means you will totally astonish teammates, friends, coaches and opponents by doing all of the following:
- Make Slam Dunks Easy
- Block Shots You Couldn't Stop Before
- Clear the Boards More Often
- Score More Points
- And Make Winning Moves
We have all seen how outstanding players separate themselves from the rest with their ability to leap higher and take control of the game.
Without great leaping ability, you won’t score nearly as often, your defense will be weaker, your team may be losing games, and you may be sitting on the bench.
Personally, I don't care how you try to fix this problem. There are all kinds of jumping programs and specialists out there that will give you all of the advice you could imagine and make all the promises you want to hear about how to jump higher.
Hey -- if you want to do extensive workouts at the gym 5 or 6 days a week, or risk injury with all kinds of repetitive jumping exercises then I suggest doing so – I’m sure you will get some results. But there will still be plenty of untapped energy in your leg muscles still waiting to be unleashed.
You are about to learn how to unleash that often ignored muscle energy and jump higher than ever before – in just a matter of days – by doing some simple 3-minute exercises.
I am going to introduce you to some revolutionary exercises that will condition the specific fibers in your muscles that are responsible for generating explosive speed - so you will now jump higher and sprint faster like never before.
These exercises have already proven to achieve new levels of muscle speed and velocity for thousands of athletes and will absolutely improve your game – even help you dominate the court if that is your goal.
You will have the ultimate advantage that very few others even now about - no matter what your current age or fitness level.
The secret is knowing how to…
Make Your Muscles Faster… So You Will Jump Higher.
You see, Your muscles are made of different fiber types. That's what makes them capable of both strength (the ability to move against heavy resistance) and speed (the ability to contract quickly).
What most people have not grasped is that you cannot condition your muscles for strength with weight training or plyometrics training and expect them to develop blazing speed also. Why? because when you condition your slow twitch (strength) fibers with extensive weight training and, yes, even plyometrics, your fast twitch (speed) fibers are ignored for their natural ability to contract very quickly and they can actually start to behave like slow twitch files and become slower.
In order to maximize your jumping ability, you will need your muscles to be fast, and that means conditioning your fast twitch muscle fibers for speed, and that cannot be done with excessive repetitions found in strength or plyometrics training.
Although strength does play a factor, your ability to jump higher will depend just as much on the 'contraction velocity' of your muscles as well as how strong they are. The contraction velocity is how fast your leg muscles contract when jumping, that is, how fast your legs are set in motion. Like a stretched elastic band that contracts instantly when released, fast muscles will instantly catapult you to new heights.
Yes, you need to be strong enough to get your body off the ground. But any improvements in jumping height after that will largely depend on the speed or velocity your muscles generate. And that boils down to how fast your muscles contract.
The honor of being the highest leaper goes to those with the fastest muscles. The faster your muscles contract the higher you will get off the ground – it’s a simple as that.
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Proper training for pure muscle speed is often ignored
For the most part training for pure muscle speed is being ignored. Though athletes may think they may be training for speed, they are often disappointed in their results because their training program is really a strength program disguised as a speed program.
Very few are being taught how to properly train to make their muscles react with greater speed and velocity.
The simple Jump Higher program I am about to show you will develop the kind of speed and jumping velocity that most players only dream of.
And, unlike other types of training, these exercises:
- Will be quick and easy to do,
- Take just a few minutes a day,
- Can be done just about anywhere ,
- And you will start seeing results in a matter of days, not weeks or months as in other types of training.
Condition Your Jumping Muscles Specifically For Speed
For more than 10 years Dr. Larry Van Such, the developer of these training programs, has been educating and training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before.
Using both scientific research and athletic experience, he has uncovered the little known secrets of what it takes to condition your muscles specifically for speed.
Using this knowledge, we have developed a unique jumping training program that is designed to do one thing and one thing only, make your jumping muscles contract with more acceleration speed – and get you higher off the ground.
Muscles Cannot Be Conditioned For Speed In The Same Way They Are conditioned Strength.
Even if you have been playing for years and work out regularly, you will probably realize that though you may feel stronger and have more endurance, you are probably still not much faster or cannot jump much higher now than you did previously. Have you ever felt like gravity was keeping you tied down even more than ever?
That is because you have been ignoring the specific fibers in your muscles in their natural ability to generate explosive speed, velocity and quickness. These fibers cannot be conditioned using the traditional methods of strength training. In fact, those methods could actually make you slower.
What is the best strategy for getting faster muscle speed to jump higher
What we have found is that muscle speed is best developed using a program of isometric exercises with resistance bands.
That’s right, isometrics with resistance bands. Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored.
Also resistance bands have become more popular recently; however they are typically used for strength training as a replacement for weights and cables.
We have found that isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed, quickness, and muscle velocity in any sport.
Incredible results in athletic performance have been realized when muscles are properly conditioned for speed.
The many stories of dramatic increases in speed and jumping ability we receive from athletes and recreational players alike supports our research about how muscles work and how they are designed to produce both speed and strength and why muscles cannot be trained for speed the same way they are trained for strength.
As a result of using these exercises, you will:
- Jump Higher
- Grab more rebounds
- Block more shots
- Score more points and dunk more often
- Be quicker on your feet
- Sprint faster
- And astonish friends, teammates, and coaches
You will not find a quicker, simpler and more effective way to maximize your jumping ability and improve your game.
We all know that there are all kinds of basketball drills, practice equipment, training programs and theories about how to improve your game. And that's fine, of course, because proper technique and practice are crucial to winning.
But when it comes to getting faster and quicker everyone has a different technique or theory. However, latest research has uncovered what most experts are now beginning to agree on:
That muscle speed is not determined by how strong your muscles are, that is by how much weight they can lift, but by how quickly they contract. And speed and quickness in your muscles is accomplished by properly conditioning what are called your fast twitch muscle fibers. These are the specific fibers in your muscles that are responsible for speed and acceleration.
Fast Twitch Muscle Fibers Are Often Ignored for Speed
The common use of strength and endurance training can cause your fast twitch fibers to ignore their natural ability to contract instantly. In fact, if you are not careful, strength training may cause you to lose your ability to jump higher.
Once you start to exercise these specific muscle fibers, the way we teach it, you will likely discover that up until now they have been underdeveloped.
If you think you can jump now, just wait until you unlock the speed that your fast twitch muscle fibers are capable of!
The secret to more explosive power found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things.
- Condition your muscles to contract with amazing speed, quickness and velocity; and
- Develop 'muscle memory' in your neuro pathways so your reactions are automatic and instinctive.
“The Pocket Gym”
And, it does all this in a safe, simple and easy to follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without any special equipment. In fact you can put all the equipment you need in your pocket and use it practically anywhere you go.
And because fast twitch muscle fibers respond to conditioning much faster and easier than strength - or slow twitch - fibers, you will feel lighter and faster and start experiencing astonishing results in just a few days.
Works for all age groups & fitness levels
This isometric exercise program uses the dynamic elastic properties of resistance bands - the more you stretch them, the more resistance that is applied. The bands are included with the exercise manual (and yes, they will fit in your pocket) and they will train your muscles for speed and quickness like never before.
You will see results in your leaps in just 14 days or less; just by following the included Jump Higher exercise instructions for a just few minutes each day.
The exercises can be done simply, safely and effectively at your convenience, practically anywhere and anytime.
And because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be successfully used by practically anyone, of any age, and any fitness level.
Whether youth, high school, college, beginner, intermediate or advanced, male or female - it does not matter what your age or experience level.
Just follow the program detailed in the Jump Higher Exercise Manual, using the specially engineered resistance bands supplied with the manual and you will significantly improve your game by jumping higher and sprinting faster.
We guarantee results starting in 14 days or less – and you will continue to see improvement in your jumping height as you continue to use the program.
If you are not satisfied with the product return it within 1 year for a full refund. No questions asked. Yes, we are that confident that you will jump higher than ever before – even if you are already a great leaper.
Training for pure speed is not strenuous, time consuming or intensive like strength or endurance training.
Proper speed training, the way we teach it, takes only a few minutes a day and should leave you feeling stronger, yet light and responsive... not tired, slow or sluggish as in strength or plyometrics training.
Even if you are currently in mid-season, you will start seeing results in your game within days.
The package contains everything you need to get started right away:
- The Jump Higher basketball training manual, Developed by Dr. Larry Van Such
- 6 chapters complete with instructions, photographs and drawings detailing the isometric exercises that will condition your jumping muscles for explosive speed and take off.
- Other material in the manual identifying and illustrating the muscles involved in each exercise, daily exercise charts, charts to measure your progress, and other tips for using the program.
- 2 Resistance Bands, 1 light (red), and 1 heavy (blue), specifically selected because their elastic properties are ideal for this type of training. We have tested many types of bands and some of them are not sufficiently effective for providing the elasticity your muscles need to develop greater velocity. The elastic properties of the exercise bands we supply are ideal for training your muscles for speed and quickness.
- Our Letter of Introduction and other special resource materials.
- Several Free Bonuses that include downloadable speed training recordings and transcripts that explain in more detail why isometrics with the resistance band far outperforms any other training method out there when it comes to developing muscle speed – and how thousands are achieving new levels of athletic performance with this training strategy.
You are getting all of this including the two sets of resistance bands and the bonuses for just $27.95 and $4.95 for shipping.
Get your program now while it is still available at this incredibly low price.
Order this program now and absolutely improve your jumping ability by conditioning your fast twitch muscle fibers, perhaps for the first time.
If for any reason whatsoever you are not completely satisfied, just return the package within 1 year for a 100% refund, no questions asked -– we will even refund the standard shipping charges!
There is really no risk on your part.
The sooner you get started, the sooner you will be out jumping and out sprinting your friends, teammates and opponents both on and off the basketball court.
What will happen if you decide to do nothing? That's right, nothing will change and your leaps and speed will not be improved.
